Concept2 Forum

question: if i keep the same (slow and steady) stroke rate on the longer distances then won't the splits naturally come down as fitness/technique improves? and if so should I let that happen? or should i be aiming to keep the splits the same as so varying the stroke rate?

two weeks into the BPP. done five sessions each week. already seeing improvements i think. on the longer rows my splits have come down from 2.06 to 2.02 at 24-25 SR. will they naturally plateau or should i keep trying to reduce them as the distances increase? on the faster intervals, i'm doing 28-29...

Hi all. Am on week one of the BPP. I just finished the six pack revolution diet and fitness programme and am really pleased with the results -- dropped two stone and feel tons better -- so am looking to consolidate the results but without so much sweet potato and greek yogurt! I found discussing pro...