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by spinray
November 19th, 2023, 8:28 am
Forum: Training
Topic: Cant reach my max HR
Replies: 21
Views: 5293

Re: Cant reach my max HR

Hi, I have just rejoined this forum. I am 73 yrs old so it's a long time and many LBs since my Sports Degree. 30 years ago my Max HR was 16 beats higher than the calc 220 - age and on a rare occasion I check my nearly max (220 -age -16). But I do use the Conconi AT Test . It is made for the rower. K...