Concept2 Forum

Thanks for the feedback everyone, obviously I have a long way to go. Here's another video where I tried to go slow and focus on form. My main focuses were leaning forward at the catch, keeping arms straight until legs were fully extended, and doing everything in reverse on the way back. Any improvem...

https://youtu.be/afTLw5a-GQw?feature=shared

For the 1 min I was rowing, I was at a 2:30/500m pace and 30 s/m. I read stuff here that says a 10 year old beginner averages a 2:21 pace and I'm baffled how I can be so slow.

https://rowinglevel.com/rowing-times/50 ... e_vignette