Concept2 Forum

I think I'll give it a go for a little bit, maybe switching out 2 workouts per week for the erg. Any suggestions on where to start would be welcome! Welcome! You could start in a team as well if you like! There are several virtual teams around here (Team Oarsome as well, Danger and I are members), ...

Yesterday was my first day on the erg, and I rowed a 7:38 2k as a 33 yo, 155lb, 5'10" woman Today, after learning what the damper was, I went back to the gym and adjusted the drag down to 130 from where it was at 150. I did another 2k, this time at 7:30 Am I correct in interpreting that this is pre...

Yesterday was my first day on the erg, and I rowed a 7:38 2k as a 33 yo, 155lb, 5'10" woman Today, after learning what the damper was, I went back to the gym and adjusted the drag down to 130 from where it was at 150. I did another 2k, this time at 7:30 Am I correct in interpreting that this is pret...

Not sure if this belongs here, but didn't want to spam other threads! I hopped on the Concept2 machine at the gym today on a whim, and did the 2000m workout -- my time was 7:38. (I'm a 33yo woman, 5'10", 150lbs, fit from other sports/lifting but never tried rowing until today) From some light googli...