Concept2 Forum

+1 I hope you mend up well. W7S3 8k No time/pace measured. Instead, played around with technique today. Hadn’t looked at force curves before but I figured it’s time. I’m still focusing a lot on breaking up the stroke into distinct phases so I think it’s unsurprising that I had multiple peaks. https:...

W7S2: 7 x 500m / 2:00r @ 2:00.1

Instructions were to beat my pace from W1S2 which was 2:01.5.

https://imgur.com/a/TGXUu20

W7S1: 8k @ 2:25

Kept heart rate at under 140 for most of it.

https://imgur.com/a/H26MBZb

flabby100 wrote: ↑

September 9th, 2023, 1:43 am

W6S1: 7.5k @ 2:20

https://imgur.com/a/rnsxFuC

W6S3: 7.5k @ 2:19

https://imgur.com/a/qPgYU7F

W3S2: 2 x 2K / 4:00r / 2:11.8 / 21spm Thought I may have overlooked it in the first lap, but was able to maintain pace in the second. https://imgur.com/a/yyTXi3R W6S2: 3 x 2k / 4:00r / 2:11.7 / 25spm Instructions were to match pace from W3S2 2x2k. Wanted to practice a higher stroke rate. https://im...

W6S1: 7.5k @ 2:20

https://imgur.com/a/rnsxFuC

W5S3: 7k @ 2:24

https://imgur.com/a/3WMORGl

fancyoats wrote: ↑

September 4th, 2023, 11:37 am

Well I couldn’t out-row it and finally it got me yesterday. Looks like I’ll be taking a few days off.

Feels like just a normal cold at this point.

Can’t wait to get back on the eeg!

Sorry to hear that. Hope you feel better soon! Rest up.

W5S2: 4 x 800m / 2:00r @ 2:04.1

Targeted 2:05 which I thought might be a bit aggressive.

https://imgur.com/a/ZwTfGLb

W5S1: 7k @ 2:24
Kept the heart rate at 140-145

https://imgur.com/a/x2TYaHm

W18S3 30:00 I ignored the pacing advice and just covered the monitor and took it easy. My husband had a fever yesterday and it turned out to be covid. Last night I slept apart from him in the basement and I've got no symptoms but I imagine I've been exposed and don't want to overtax my system. http...

flabby100 wrote: ↑

August 26th, 2023, 1:29 am

W4S1 repeat: 6.5k / 29:56 / 2:18 / 20spm

90 seconds faster than a couple days ago and felt way easier. Whatever is messing with me seems to be passing.

https://imgur.com/a/oyHH3yi

W4S3: 6.5k / 29:32 / 2:16.3 / 20spm

https://imgur.com/a/P3LDao9

W4S2 redo: 3 x 1k / 3:00r - 2:04.5 pace

Struggled with the stroke rate again. I find this distance mentally difficult.

https://imgur.com/a/0X0hH54

W4S1 repeat: 6.5k / 29:56 / 2:18 / 20spm 90 seconds faster than a couple days ago and felt way easier. Whatever is messing with me seems to be passing. https://imgur.com/a/oyHH3yi That's a very good improvement, or was the last session a lot slower than you were capable of due to illness? I believe...

W4S1 repeat: 6.5k / 29:56 / 2:18 / 20spm

90 seconds faster than a couple days ago and felt way easier. Whatever is messing with me seems to be passing.

https://imgur.com/a/oyHH3yi