Concept2 Forum

That actually does help, Tony.

Thank you.

Thank you both, not only for the answer to my original question, but for the insight. Right now, even during Tabata workouts I can hit an acceptable test percentile, but of course want to do better than just that. I just don't want to try to go full bore, non-stop and end up lowering my time by cras...

I hope this is the right section to post this. If not, I apologize. Our command presence test requires that we complete a 2,000 meter row for time as part of the evaluation. Recently I have been training with several Tabata workouts, and I would like to see where I am hitting the 2,000 meter mark in...