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- July 17th, 2023, 8:34 pm
- Forum: Training
- Topic: How to determine FTP for Concept2
- Replies: 9
- Views: 19352
Re: How to determine FTP for Concept2
Q: how do I determine powerzones using C2? Just row 2k and look at the average wattage? Or do I row 20min and take 92/95% of average wattage output? Don't use average 2k effort. 2k is a VO2max effort. You can do a GxT if you are confident in your FTP:MAP ratio...but be warned it's not necessarily t...