Concept2 Forum

Q: how do I determine powerzones using C2? Just row 2k and look at the average wattage? Or do I row 20min and take 92/95% of average wattage output? Don't use average 2k effort. 2k is a VO2max effort. You can do a GxT if you are confident in your FTP:MAP ratio...but be warned it's not necessarily t...