Search found 4 matches
- July 14th, 2023, 9:47 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Ran 20 mins warmup HR 2 /1km HR 4 /2 mins recover HR2 / 1 km HR 4 /2 mins recover HR2/ 20 mins HR3 approx 5 mins rest then 5443m row in 30 mins. PM have some calisthenics to do.
- July 14th, 2023, 9:40 am
- Forum: Training
- Topic: Noob question - what shoes do you wear to erg?
- Replies: 37
- Views: 5829
Re: Noob question - what shoes do you wear to erg?
adidas powerlifting shoes. Solid.
- July 13th, 2023, 4:49 pm
- Forum: Training
- Topic: how to programme
- Replies: 3
- Views: 607
Re: how to programme
cheers. I got my weight training programe from here. https://www.youtube.com/watch?v=bssuHZAX5xU&ab_channel=StrengthGene It appeals to me because a lot of it is bodyweight loaded so as I lose weight I should not suffer too much. Probably the squat will go backwards but the main goal is to get to 75K...
- July 13th, 2023, 11:14 am
- Forum: Training
- Topic: how to programme
- Replies: 3
- Views: 607
how to programme
I am 170 cms and weigh 85kg. This has been coming down from a peak of 93kg beginning of 2023. I plan to keep dieting down, to 75kg as my target. I want to programme this, for fitness, I do not plan to compete in any event but will eventually test myself. Run bike row. equivalent of an olympic distan...