Concept2 Forum

Hello! This is my second posting here, just started my second week of the BPP and have a 5500m at 2:12.4/500m and a 20min at 2:09:5/500m which I am proud of and I've gone from 140kg to 137kg since last post :D But I need some advice, I asked this similarly before but the more studies and general fi...

How would I do the row and gym on the same day? When I read about doing that there is alot of talk about "the interfering effect" where you will lose progress because you are doing to different types of workout during the same session. Right now my focus is weight loss and doing strength to maintain...

Hello! This is my second posting here, just started my second week of the BPP and have a 5500m at 2:12.4/500m and a 20min at 2:09:5/500m which I am proud of and I've gone from 140kg to 137kg since last post :D But I need some advice, I asked this similarly before but the more studies and general fit...

The better question is "Are you ready for the BPP?". What do your 20minute rows look like? Are you getting on the rower and just rowing lightly for 20 minutes? What is your distance at 20 minutes? Have you tried any interval rows at higher intensity? I enjoy the BPP, but suggest folks be very comfo...

So what I am wondering would it be possible to do the BPP Mon-Fri putting the optional workouts on my gym days or would this possibly lead to overtraining? I also have heard different opinions on putting cardio training on the same day as strength training what are your experience with this? Anothe...

Hey! So this is my first post here and I hope I can get some help and input. I have been an owner of a c2 for about 1y now, where I have been rowing on and off during this time but not enough consecutive to say I'm more than a noob still. But as I got the rowing for weight loss I have started being ...