Concept2 Forum

Very enthusiastic, keep at it. What are your intentions? High rates make it difficult to train well, due to our aerobic load limits, which at high rates force weak strokes. So take your time and make each stroke worthwhile. Work's more likely to get done at the front end, where you can use your leg...

Thanks @all for the precious feedback -- It's super helpful !

To my fairly newbie eyes - you are dropping the handle a bit too much as you recover and move towards the catch Try to extend your arms a bit more as you recover and try to keep the chain level, at the same height, as you recover from each stroke. This is more efficient. Good luck. Makes sense inde...

Hi, and welcome, Maybe a bit too much layback but not necessarily a huge problem. I expect James will be along soon with a link to a good video of technique. IMO - what DF are you using? I think it’s too high, just from how you are rowing. Maybe it’s a short sharp CF thing with high DF and high rat...

Sorry, updated the link w/ a Youtube video, should be better now.

Thanks for the flag

Hello all, I started rowing 4-5 months ago and loved it ! It seems like I followed the path of most of the beginners that want to improve, and have been following the Pete's Plan for about a month now. After discussing how beginners stuff on Reddit, lots of people recommended that I post a video of ...