Concept2 Forum

Make sure you warm up those muscles real good before getting on that rowing machine. And don't forget to use proper form, because that's the key to prevent any gnarly bursitis.

Regatta App

I totally get the whole shipping issue, freight rates are just through the roof nowadays. If you're willing to disassemble it for shipping, you might get a bit more interest, but local pickup is definitely the best option financially. You could try listing it on local classifieds or local Facebook g...

Yeah, definitely a good idea to incorporate weight training alongside erging, and that Eddie Fletcher plan definitely agrees on the importance of those rest days - very important for avoiding injury and overtraining. It's awesome that you're seeing improvements with the weights in your split times, ...

You've got a good base and more than enough time to meet it. Here's my advice: practice your technique and get your aerobic fitness up - make sure you're doing some really intense erg pieces and ticking off the yards when you're out on the water. With regular hard work and dedication, I'm sure you c...

Ah, yeah, no wonder it was so hard to get it off! Well, warm, soapy water did the trick for me. If that doesn't work, try using some dish soap and a rubber spatula or a thin piece of plastic. Good luck!

Keep loopin' and enjoy the ride

I noticed that changing the damper setting (DF) mid-workout doesn't mess up the verification process. In fact, it can even be a smart move! Starting with a lower DF to get that flywheel spinning and then cranking it up to avoid crazy-high spinning rates sounds like a legit strategy, just like using ...

So today I did a couple of interval pieces and I just finished a hiit (high-intensity interval training) workout with intervals of 500m on the rowing machine.