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- June 2nd, 2023, 6:39 pm
- Forum: Training
- Topic: Wow am I a confused noobie
- Replies: 3
- Views: 1424
Wow am I a confused noobie
Hi all. I'm 56, 179lbs. and workout (elliptical, lift) about 5x a week. I just started rowing on my concept 2 and love it. I'm a studier so I've read so many things about the damper setting, drag factor and distance. After some trial and error I've landed on a damper of about 4.25 and enjoy 5k rows,...