Code: Select all
Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,287m 2:19.9 128 739 20 170
10:00.0 2,143m 2:19.9 128 739 20 165
10:00.0 2,144m 2:19.9 128 739 20 176
Search found 85 matches
- September 18th, 2023, 3:53 pm
- Forum: Training
- Topic: Pondering the Beginner Pete Plan
- Replies: 1512
- Views: 285386
Re: Pondering the Beginner Pete Plan
W1 - S5 - 2x10min
- September 17th, 2023, 4:16 pm
- Forum: Training
- Topic: Pondering the Beginner Pete Plan
- Replies: 1512
- Views: 285386
Re: Pondering the Beginner Pete Plan
W1 S4 - 20min SS Instructions said to aim to a lower pace than previous SS and focus on stroke efficiency. So I decided to slow by 3 seconds to 2.33, but reduce rating so that SPI would increase from 6.4 to around 7. Time Meters Pace Watts Cal/Hr S/M 20:00.0 3,929m 2:32.7 98 638 14 147 5:00.0 984m 2...
- September 13th, 2023, 3:32 pm
- Forum: Training
- Topic: Pondering the Beginner Pete Plan
- Replies: 1512
- Views: 285386
Re: Pondering the Beginner Pete Plan
W1 S3 - 5000m Time Meters Pace Watts Cal/Hr S/M 24:59.5 5,000m 2:29.9 104 657 16 145 4:57.0 1,000m 2:28.5 107 667 16 135 4:59.9 2,000m 2:29.9 104 657 16 144 5:01.0 3,000m 2:30.5 103 653 16 149 5:00.9 4,000m 2:30.4 103 653 16 149 5:00.7 5,000m 2:30.3 103 654 17 149 For some reason, it felt slightly w...
- September 12th, 2023, 4:03 pm
- Forum: Training
- Topic: Pondering the Beginner Pete Plan
- Replies: 1512
- Views: 285386
Re: Pondering the Beginner Pete Plan
W1 S2 - 6x500m - 2' rest Time Meters Pace Watts Cal/Hr S/M 12:29.9 3,000m 2:04.9 179 916 22 174 2:04.9 500m 2:04.9 180 918 22 167 2:04.9 500m 2:04.9 180 918 22 172 2:05.0 500m 2:05.0 179 916 22 174 2:05.0 500m 2:05.0 179 916 23 176 2:05.0 500m 2:05.0 179 916 23 178 2:05.0 500m 2:05.0 179 916 24 179 ...
- September 12th, 2023, 11:15 am
- Forum: Training
- Topic: Need advise on how to proceed
- Replies: 27
- Views: 5175
Re: Need advise on how to proceed
Thanks Rowan. I agree with all you said.
For me, the midpoint between the pace of the 500m reps and SS pace is around 2:18, so pretty close to the 2:20 I had in my mind. I think I'll start with that and adjust it during the weeks if needed.
For me, the midpoint between the pace of the 500m reps and SS pace is around 2:18, so pretty close to the 2:20 I had in my mind. I think I'll start with that and adjust it during the weeks if needed.
- September 11th, 2023, 9:12 am
- Forum: Training
- Topic: Need advise on how to proceed
- Replies: 27
- Views: 5175
Re: Need advise on how to proceed
Hi Peter, these are the targets I have found (if I remind correctly, they are based on rankings from last season). Time Pace 500m 1:44.9 1:44.9 1000m 3:47.6 1:53.8 2000m 8:01.1 2:00.2 5000m 21:05.3 2:06.5 6000m 25:44.0 2:08.6 10000m 43:24.5 2:10.2 HM 1:34:50 2:14.8 I guess the most difficult targets...
- September 11th, 2023, 4:19 am
- Forum: Training
- Topic: Pondering the Beginner Pete Plan
- Replies: 1512
- Views: 285386
Re: Pondering the Beginner Pete Plan
Happy to be back on the plan.
W1 - 5k SS
W1 - 5k SS
Code: Select all
Time Meters Pace Watts Cal/Hr S/M
24:58.8 5,000m 2:29.8 104 657 16 139
4:56.8 1,000m 2:28.4 107 668 17 130
4:59.6 2,000m 2:29.8 104 658 16 136
5:01.2 3,000m 2:30.6 102 652 16 143
5:01.5 4,000m 2:30.7 102 651 16 143
4:59.7 5,000m 2:29.8 104 657 16 147- September 11th, 2023, 4:02 am
- Forum: Training
- Topic: Need advise on how to proceed
- Replies: 27
- Views: 5175
Re: Need advise on how to proceed
Quick update: I'm back to my usual routine, after a summer during which (as expected) I had very little time to row. I decided to start again the BPP as I like its structure and the fact that it mixes different kinds of sessions. For SS sessions, I decided to start with a 2:30 pace (3s faster than t...
- August 9th, 2023, 5:07 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
First of all, your previous 2k PB was a 2:07.9, or is that a typo? To beat it by one second is huge especially during an interval session. No, that's not a typo, but the 2k PB was 2 months old and in these two months I've seen a good improvement in performance (as the 4x1k shows). Also PB was proba...
- August 8th, 2023, 5:27 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Today I wanted to test something different and tried 4 x 2000 - 5 min rest. I didn't have much clue about how to pace that. My current 2k best is at 2:07.9 pace, but it is more than 2 months old and probably wasn't at 100% effort. Considering the 4x1000 I had two days ago (2:03.4 pace), I though 2:0...
- August 7th, 2023, 3:50 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Another 45m r16 today. For some reason felt slightly worse than three days ago. Time Meters Pace Watts Cal/Hr S/M 45:00.0 8,840m 2:32.7 98 638 16 138 9:00.0 1,789m 2:30.9 102 650 16 140 18:00.0 1,768m 2:32.7 98 638 16 135 27:00.0 1,747m 2:34.5 95 626 16 135 36:00.0 1,765m 2:32.9 98 636 16 139 45:00....
- August 6th, 2023, 6:00 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
4 x 1000m 5' rest today. Previous best was at the beginning of July (2:04.9 pace). The plan was to target previous avg pace and if possible go slighlty faster on the last interval (which I thought was unlikely, as I rowed less than 30km in the last month). The first two intervals felt ok but not gre...
- August 4th, 2023, 4:13 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
45m r16 today. I wasn't expecting much as I haven't rowed for almost one month, but it was probably my best SS ever (in terms of HR and RPE). Today was also the first time I rowed barefoot and it wasn't as unconfortable as I thought. Time Meters Pace Watts Cal/Hr S/M 45:00.0 8,825m 2:32.9 98 636 16 ...
- July 10th, 2023, 4:48 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Another 45m steady state. Probably last session before another 2w break. Time Meters Pace Watts Cal/Hr S/M 45:00.0 8,828m 2:32.9 98 636 16 141 9:00.0 1,775m 2:32.1 99 642 16 136 18:00.0 1,763m 2:33.1 97 635 15 138 27:00.0 1,764m 2:33.0 98 635 16 142 36:00.0 1,764m 2:33.0 98 635 16 145 45:00.0 1,763m...
- July 10th, 2023, 7:17 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
I'll take the knowledge that it's easily beatable & my haphazard methods are providing improvements regardless! I was over 30m behind at 5mins 6:18 I drew level at 1530m Looking at the csv I manged an 8:07 2k, fewer strokes, lower HR and much better consistency. Only my first 6 strokes were at a sl...