Yes, I’ve been doing a lot of 20spm work lately so this might need a bit of adaptation!
Search found 16 matches
- February 21st, 2025, 12:27 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 2474
- Views: 407515
- February 21st, 2025, 10:05 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 2474
- Views: 407515
Re: What Training Have You Done Today?
Ah, ok, thank you both, I appreciate it. I’ll give that a go and see how I get on.
- February 21st, 2025, 7:56 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 2474
- Views: 407515
Re: What Training Have You Done Today?
Could I ask for your thoughts on CTC 300 please? I’ve just done a 2k plan, rowed my all time pb last week at 6.41 and feel as fit as I’ve ever been (faster than in my 20s, 48 now!) Rowed it at df 135. I recognise I’m not very strong (years of running, don’t do enough/any weights) and consequently m...
- February 21st, 2025, 7:50 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 2474
- Views: 407515
Re: What Training Have You Done Today?
Could I ask for your thoughts on CTC 300 please? I’ve just done a 2k plan, rowed my all time pb last week at 6.41 and feel as fit as I’ve ever been (faster than in my 20s, 48 now!) Rowed it at df 135. I recognise I’m not very strong (years of running, don’t do enough/any weights) and consequently m...
- February 21st, 2025, 6:33 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 2474
- Views: 407515
Re: What Training Have You Done Today?
Could I ask for your thoughts on CTC 300 please? I’ve just done a 2k plan, rowed my all time pb last week at 6.41 and feel as fit as I’ve ever been (faster than in my 20s, 48 now!) Rowed it at df 135. I recognise I’m not very strong (years of running, don’t do enough/any weights) and consequently my...
- November 6th, 2024, 11:07 am
- Forum: General
- Topic: Birmingham (NEC)
- Replies: 2
- Views: 2468
Re: Birmingham (NEC)
Thank you Mike
- November 5th, 2024, 1:36 pm
- Forum: General
- Topic: Birmingham (NEC)
- Replies: 2
- Views: 2468
Birmingham (NEC)
Hi, I’m at the NEC for a couple of days. No Concept2 in the hotel gym. Does anyone know of a gym nearby that has them and allows 1/2 day membership? Cheers!
- October 2nd, 2024, 12:42 pm
- Forum: Competition
- Topic: Cross Team Challenge - Discussion Thread
- Replies: 2108
- Views: 1261931
Re: Cross Team Challenge - Discussion Thread
Same, I’m not on Facebook so it’d be great to have them continue here 

- October 1st, 2024, 3:54 pm
- Forum: Competition
- Topic: Cross Team Challenge - Discussion Thread
- Replies: 2108
- Views: 1261931
Re: Cross Team Challenge - Discussion Thread
Hi, are the challenge, details, and updates going to be posted here in the future or has it all moved to Facebook? Thanks
- December 29th, 2023, 7:35 pm
- Forum: Teams
- Topic: Forum Flyers
- Replies: 4424
- Views: 2332404
Re: Forum Flyers
Hello! I’ve joined (well, actually I joined a couple of months ago but I’ve only just discovered this thread, sorry). Hope that’s ok. I did some erging in my late 20s, then mainly running until last year when I bought a C2. Planning to do ctc every month. At the moment my only limiting factor is the...
- December 27th, 2023, 3:51 am
- Forum: General
- Topic: Cover part of PM5 display?
- Replies: 4
- Views: 6560
Re: Cover part of PM5 display?
Thanks, yes, I think you’re both right!
- December 26th, 2023, 8:36 pm
- Forum: General
- Topic: Cover part of PM5 display?
- Replies: 4
- Views: 6560
Cover part of PM5 display?
Hi, This is a bit random but does anyone know if there exists a kind of hood or box I could put over my PM5 so that it only shows the top row (time) and bottom (stroke rate and heart rate) when it’s on maximum size display? It’s so I can do heart/stroke rate limited sessions without getting distract...
- March 29th, 2023, 12:21 pm
- Forum: Training
- Topic: 16k/60mins - strength training advice
- Replies: 28
- Views: 7154
Re: 16k/60mins - strength training advice
I’ve really enjoyed reading the debate above, thanks to all for your thoughts. Mike, I totally take your point – my PBs at 30mins (my favourite and most-rowed session both now and in my 20’s) have all come without intent. For whatever reasons the cardio-respiratory-musculo-biochemical stars have ali...
- March 20th, 2023, 7:05 pm
- Forum: Training
- Topic: 16k/60mins - strength training advice
- Replies: 28
- Views: 7154
Re: 16k/60mins - strength training advice
Thank you everyone for taking the time to reply and robustly discuss this. Interesting to hear so many opinions. Perhaps I should have been clearer in my original post; you're absolutely right to say that I could increase my aerobic base (!) but the reality is that I'm a full-time NHS consultant and...
- March 20th, 2023, 9:02 am
- Forum: Training
- Topic: 16k/60mins - strength training advice
- Replies: 28
- Views: 7154
Re: 16k/60mins - strength training advice
Hi everyone,
Thanks so much for your replies. Sorry for not posting sooner. This was my first post and I hadn’t realised it had been approved and was live!
I’m at work now but will look forward to read through everything this evening.
Many thanks again!
Thanks so much for your replies. Sorry for not posting sooner. This was my first post and I hadn’t realised it had been approved and was live!
I’m at work now but will look forward to read through everything this evening.
Many thanks again!