Search found 2 matches

by Wattsun64
March 7th, 2023, 9:39 am
Forum: Training
Topic: Interval with no rest
Replies: 12
Views: 2759

Re: Interval with no rest

It can be difficult to keep your ego under control, but you want to treat the descent as the main focus of the session. I'd aim for 2:01/2ish instead and make up the pace on the way down. :lol: You hit the nail right on the head. It really comes down to me leaving my ego at the door and mentally pu...
by Wattsun64
March 7th, 2023, 12:56 am
Forum: Training
Topic: Interval with no rest
Replies: 12
Views: 2759

Interval with no rest

I am working my way through the Great Britain Rowing Intermediate Program https://www.britishrowing.org/wp-content/uploads/2018/03/BR_Go_Row_A4_Intermediate_Training_Plan_P3-6.pdf (currently week 3) and am wondering what is a good strategy for the first session of the week (pyramid SPM intervals wit...