Concept2 Forum

Hi I want to improve my erg performance. At the moment I train three times a week, mixture of water and erg + gym sessions. I’ve got an erg at home and was wondering if I did say maybe 30 mins steady state / UT2 every day (apart from days I already train) it might be beneficial? I mainly want to get...

I train 3 (occasionally 4 B) ) times a week, am male, 57kg and 5ft8. I know I’m never gunna be an olympian but would love some insight regarding the famous 2K. Attached is my pb. Strategy wise, how does it look? Any observations, stroke rate or anything would be appreciated. Also any tips to improve...

Hi all, I’m a 15 year old male, 5’8 (I know) and 56kg. I’ve been rowing maybe 2 and 1/2 years now I can’t really remember. Obviously there is always room for improvement but me and the coaches would say my technique is alright, I can scull, sweep, erg and do it without capsizing or falling off. I’m ...

Hi,

I’m looking for some erg stuff to do to improve my rowing!

About me:
- 14 years old
- Rowed since 12
- 2k 8:15
- 1k 3:55
- Coastal and river
- Row 3-4 times a week, am definitely up for more.

I what some painful stuff!