Concept2 Forum

Just finished my 4th week. Trying to improve technique, especially by getting more power out of my legs and increasing the recovery time. Last 2 sessions: 6500M: 2.04,8 p 500M 21SPM 7000M: 2.06,2 p 500M 18SPM Just before the last session I bought a HRM. average of 150 BPM and maximum of 163. Goal is...

Hi All, Also started the pete plan 3 weeks ago. My goal is to row a 5km as past as possible in the end. Now I am in the 3th week and just finished the 6km. After reading this topic I am wondering if I am using the right strategy. My split is constantly around 2.05M per 500M during the sessions. Thi...

Hi, Started approx a month ago with a similar 5K goal. Am training since 3 weeks now 3 times a week and think I should make the 20M target now (probably need oxygen after the finish). Based on my own experience I think, as said by others, that 20M with an average condition should be doable in 2 mont...

Hi All, Also started the pete plan 3 weeks ago. My rowing history is limited. I did crossfit for 2 years and rowing was part of the warm-up and 1s a month during a contest. This was always the 500M (1.28M). Due to injury i didn't sport for 14 months, after which I bought a indoor rower2 months ago. ...