Search found 3 matches

by amirali_777
July 17th, 2023, 5:47 pm
Forum: Training
Topic: How to determine FTP for Concept2
Replies: 9
Views: 19355

Re: How to determine FTP for Concept2

FTP ramp test on Concept 2 (by EXR): 2min Warm up 1min intervals at: 2:58 (60W) 2:43 (80W) 2:32 (100W) 2:23 (120W) 2:16 (140W) 2:10 (160W) 2:05 (180W) 2:01 (200W) 1:57 (220W) 1:53 (240W) 1:50 (260W) increase 20 W per minute till failure. Multiply the last sustained interval power by 0.65 to get the ...
by amirali_777
February 13th, 2023, 11:55 am
Forum: Indoor Rowers
Topic: Concept2 iOS16 Firmware Update not working
Replies: 8
Views: 2798

Re: Concept2 iOS16 Firmware Update not working

That’s correct. Here is the response from Concept2 customer service: Firmware version 211 is the most current version of firmware available for your PM5 (hardware 903). The firmware range numbers below the word "RowErg" are the range of possible (not even released yet) firmware for your PM5. As we r...
by amirali_777
February 12th, 2023, 9:50 am
Forum: Indoor Rowers
Topic: Concept2 iOS16 Firmware Update not working
Replies: 8
Views: 2798

Re: Concept2 iOS16 Firmware Update not working

Mine has a hardware version 903 and doesn’t go above firmware 211. I bought my rowing machine on Nov. 2020. I’m guessing Concept2 is rolling newer PM5 hardware that can install firmware 254.