Search found 22 matches

by miket-nyc
January 22nd, 2025, 8:22 pm
Forum: Training
Topic: Good Substitute for Gloves
Replies: 8
Views: 4423

Good Substitute for Gloves

I never liked the sticky rubber on the handles of my rower and I've tried various substitutes for gloves. I also used to put chalk on my hands to keep them from slipping. But I no longer have to worry about these things because I hit upon a simple and free covering: I put two no-show athletic socks ...
by miket-nyc
January 17th, 2025, 12:31 am
Forum: Training
Topic: Intervals
Replies: 3
Views: 1997

Intervals

I basically stop rowing much in the warm weather because the bedroom where I use my Model D gets way hotter than the 68-70 I like for rowing, so I've been taking long walks instead. But I’ve gone back to rowing with the colder weather and started doing informal intervals. I warm up for 10 minutes or...
by miket-nyc
April 3rd, 2024, 3:22 am
Forum: Training
Topic: Can you row with one leg, and what are the tricks to doing it right?
Replies: 4
Views: 1812

Can you row with one leg, and what are the tricks to doing it right?

I tripped over a sidewalk grate that was sticking up in Manhattan on March 24th and fell down, banging my left knee. I'm slowly getting better and can walk OK, but rowing irritates my knee, and long walks, another exercise I do, also irritate my knee. But NOT rowing is very frustrating. So is there ...
by miket-nyc
December 30th, 2023, 8:51 pm
Forum: Indoor Rowers
Topic: Is there some way to hold a phone on a PM3?
Replies: 4
Views: 3424

Is there some way to hold a phone on a PM3?

I saw in a Concept 2 ad that the PM5 can have a "device holder" for a tablet. I'm happy with my PM3 and I wouldn't replace it just to get that, but is there some gadget on the market to hold a phone on my PM3? I'm not interested in watching TV or whatever people do with the device holder. I just wan...
by miket-nyc
December 26th, 2023, 11:34 am
Forum: Indoor Rowers
Topic: PM3 Display Variations?
Replies: 1
Views: 1679

PM3 Display Variations?

I'm visiting relatives in Boise, Idaho, and fortunately the local gym has a Model D like the one I have at home, or I'd be going nuts. (For my relatives "exercise" is taking a stroll around the neighborhood every couple of days). Like my machine, this one has a PM3, but with a curious difference fro...
by miket-nyc
November 17th, 2023, 8:28 pm
Forum: Indoor Rowers
Topic: Where do these black deposits come from and what can you do about them?
Replies: 9
Views: 3034

Where do these black deposits come from and what can you do about them?

After a row, I often get deposits like these on the rail of my rower: https://photos.app.goo.gl/JcWEpHvBnnQc3pNSA I'm not sweating on the rower or dropping anything on there, and I clean them thoroughly off the rail and the top rollers with Dawn dishwashing liquid on a wet face cloth. But they keep ...
by miket-nyc
November 9th, 2023, 8:06 pm
Forum: Training
Topic: Modification to Model D for Contact Lens Wearers
Replies: 5
Views: 1373

Re: Modification to Model D for Contact Lens Wearers

... (My drag is about 22 with the lever between 5 and 6). Hopefully thats a typo? 122 maybe? Otherwise your mod would make the machine almost unusable for people like me! Great if it works for you though. Right. 122. It wasn't exactly a typo, but an exhausted rower reading the screen carelessly. Mi...
by miket-nyc
November 9th, 2023, 2:15 am
Forum: Training
Topic: Older rower seeking opinion
Replies: 45
Views: 16276

Re: Older rower seeking opinion

Welcome to the forum, Paul. Unless you have a well-founded medical reason to not row at higher BPMs, the solution is to also do shorter, harder sessions. The Fox heart-rate formula (220 minus your age) is obsolete and gives too low a maximum heart rate. There are several better ones: Gulati formula...
by miket-nyc
November 9th, 2023, 1:18 am
Forum: Training
Topic: Modification to Model D for Contact Lens Wearers
Replies: 5
Views: 1373

Re: Modification to Model D for Contact Lens Wearers

Nice detective work. I used to wear contacts, but they gave me too much trouble, initially while cycling (dust), then overall, so I've gone back to just wearing glasses. Your eyes probably aren't as bad as mine. Contact lenses are a miracle for me. I'm so nearsighted that with my naked eyes, I lite...
by miket-nyc
November 9th, 2023, 12:56 am
Forum: Training
Topic: Modification to Model D for Contact Lens Wearers
Replies: 5
Views: 1373

Modification to Model D for Contact Lens Wearers

I've been using my Model D for about 11 months. Everything has been going great, but I've noticed a curious problem. I've worn contact lenses most of my life. (Without them, I'm so nearsighted I'm almost blind). And I noticed that during workouts, my eyes can dry out and I have to interrupt the work...
by miket-nyc
November 4th, 2023, 3:20 am
Forum: Indoor Rowers
Topic: Standing a Model D upright...
Replies: 10
Views: 3005

Re: Standing a Model D upright...

I've been standing my regular Model D up since I got it in January, and it's fine. I keep it in the corner of my bedroom and it takes up very little floor space. I suspect the instructions that you have to break it apart for storage were written by the lawyers. I'm a lawyer myself and I know how the...
by miket-nyc
September 26th, 2023, 1:01 am
Forum: Training
Topic: Finding Maximum Heart Rate
Replies: 12
Views: 3612

Finding Maximum Heart Rate

I'd like to determine my actual maximum heart rate, because the estimates I see (220-your age, etc.) are totally inaccurate. I saw instructions in Runner's World magazine for doing this on a treadmill at a gym, but I don't run for cardo; I row on my Model D, and I have a Polar H9 heart-rate monitor....
by miket-nyc
September 6th, 2023, 4:24 pm
Forum: Training
Topic: Does anybody else here row naked?
Replies: 23
Views: 5600

Does anybody else here row naked?

I started rowing in January and now row several times a week for 30 minutes at a time. After experimenting with various clothes (briefs, boxers, compression shorts, and a dance belt), I found the most comfortable way to row at home is completely naked except for socks (to keep toe straps from irrita...
by miket-nyc
August 4th, 2023, 1:28 am
Forum: Training
Topic: Do High Watts = Good Form?
Replies: 7
Views: 2184

Do High Watts = Good Form?

I've been rowing about 7 months and I find myself mostly looking at the watts screen on my PM 3. I look at other screens (especially when rerowing), but I mostly focus on the watts became they're showing me in real time how much I'm working on each stroke. That seems to keep me more psyched than oth...
by miket-nyc
August 4th, 2023, 12:26 am
Forum: Indoor Rowers
Topic: C2 model D with pm4 vs rowerg with pm5 ?
Replies: 23
Views: 8701

Re: C2 model D with pm4 vs rowerg with pm5 ?

Don't the updates equalize the menus? In a hotel gym I saw the old menu (app/hrm connection way different) but I was informed an update would fix that. I didn't do the hotel's update for them, though I've been known to repair other hotel C2s. Including but not limited to lubricating the chain with ...