Concept2 Forum

Meanwhile over here I’m all over the map just trying to find time. Up and down and all over the place depending on my mood, music, lack of focus 😳 Took yesterday off. Took on a new job. I have been retired for almost two years but I need to be part of something again so ya Today was Morning 3500m sw...

Just a 10k r22 this evening. Time Meters Pace Watts Cal/Hr S/M 40:00.0 10,000m 2:00.0 203 997 22 134 4:00.0 1,000m 2:00.0 203 997 22 121 4:00.1 2,000m 2:00.0 202 996 22 126 4:00.0 3,000m 2:00.0 203 997 22 129 4:00.0 4,000m 2:00.0 203 997 22 131 4:00.1 5,000m 2:00.0 202 996 22 134 4:00.0 6,000m 2:00...

Anyone else believe what I believe that being a 2k is the hardest sufferfest in sport? I’ve never experienced anything that intimidating and the level of pain u have to prepare for. No - you want to try running for hours limping along to the finish like I did a few times in halfmarathon runs, or cr...

Put a 2k on the PM5 with the plan to sit on 1.47. Lost my willpower after the first 500. Nearly binned it but thought I'd paddle to 1k then push to the end to see how it went. Time Meters Pace Watts Cal/Hr S/M 7:39.7 2,000m 1:54.9 231 1093 28 142 1:47.0 500m 1:47.0 286 1283 30 140 2:24.1 1,000m 2:2...

Intended for a swim/erg double. But swim was a lot of high intensity intervals with short rest. Erg will have to wait.

3k swim

Weekend of too much eat and too much drink. And no exercise. Muddled through an hour today which I’m happy about. Zero focus and no music equated to a gradual decline throughout the hour. But it was still an hour which was the only goal. Time Meters Pace Watts Cal/Hr S/M 1:00:00.6 14,741m 2:02.1 192...

As I am a very poor runner technique wise, both wouldn't be achievable for me at all. My latest 400m trial was slightly below 70s. A 2k trial (nearest to a mile what I did) was 7min 46s. Curious about your journey in running though :lol: No running journey per se here - just something to keep me oc...

Session 3. Just getting the feel back and hope to make one hour sessions by next week. Preceded by 3k swim. 49:20.3 12,009m 2:03.2 187 943 21 5:00.0 1,258m 1:59.2 206 1010 21 10:00.0 1,244m 2:00.5 200 987 21 15:00.0 1,253m 1:59.7 204 1002 21 20:00.0 1,218m 2:03.1 187 944 21 25:00.0 1,208m 2:04.1 183...

10/17 - 40 rounds of 3 Pull-Ups, 6 Push-Ups, 6 Walking Lunges (per leg), 1 round of 5 Pull-Ups, 10 Push-Ups, 10 Walking Lunges (per leg); 10kg weight vest. Consistent with relatively easy strength work the last few days. I noted previously that this work trip is currently "indefinite" with no real ...

Abdominals a little sore so opting to avoid the erg today. Did a 90 minute mountain bike spin with the dog. Great trail dog did nearly 14 miles of leading out our group. Wow....think my pooch would move out after that :lol: Dog has been running with bikes since he was a pup. Absolute amazing trail ...

Abdominals a little sore so opting to avoid the erg today. Did a 90 minute mountain bike spin with the dog. Great trail dog did nearly 14 miles of leading out our group.

Dangerscouse wrote: ↑

October 15th, 2024, 3:13 pm

Vcweiss346 wrote: ↑

October 15th, 2024, 3:03 pm

First couple erg sessions since April. Time to get going again. Spent the summer trying a variety of different things. Overall fitness is ok but some drop off.

Welcome back Vic

Thanks. Looking forward to getting back at it.

First couple erg sessions since April. Time to get going again. Spent the summer trying a variety of different things. Overall fitness is ok but some drop off. Yesterday was a 10k. Just finding the feel again. Followed row with 2k swim. Time Meters Pace Watts Cal/Hr S/M 40:29.6 10,008m 2:01.3 196 97...

Randomish 12k. Logged 10 took a short break to talk to a friend at the gym. Didnt log last 2k but wound up losing interest and it was pure garbage time. The 10k was just dictated by what song was on and whether it moved me so pacing was all over the map. Meters Pace Watts Cal/Hr S/M 38:36.9 10,008m...

Randomish 12k. Logged 10 took a short break to talk to a friend at the gym. Didnt log last 2k but wound up losing interest and it was pure garbage time. The 10k was just dictated by what song was on and whether it moved me so pacing was all over the map. Meters Pace Watts Cal/Hr S/M 38:36.9 10,008m ...