Search found 6 matches

by multi21
December 2nd, 2023, 11:44 pm
Forum: Indoor Rowers
Topic: Tighten Model D PM5 arm?
Replies: 3
Views: 1304

Re: Tighten Model D PM5 arm?

Cyclist2 wrote:
November 26th, 2023, 11:05 pm
You need a 9/16" wrench, or two. On the machine end of the monitor arm, you need two. On the monitor end of the arm the head of the bolt is held in the arm, you need the 9/16" wrench on the other side.
Worked perfectly, thank you! Just needed a bit of tightening.
by multi21
November 26th, 2023, 10:09 pm
Forum: Indoor Rowers
Topic: Tighten Model D PM5 arm?
Replies: 3
Views: 1304

Tighten Model D PM5 arm?

Hi all, I have a 15” screen mounted on the tablet holder that came with my RowErg (purchased 2022). The monitor arm is leaning forward and I cannot for the life of me figure out how to tighten it. I have tried holding one end of the bolt holding it in place with a pair of pliers and tightening the o...
by multi21
November 18th, 2023, 4:37 pm
Forum: Indoor Rowers
Topic: Spiking stroke rate even after PM5 replacement
Replies: 7
Views: 1958

Re: Spiking stroke rate even after PM5 replacement

Are you pausing for more than a few seconds during your rows? For me, any pause of that duration gets registered as a stroke rate spike. I am not sure if that is intended behavior or not.
by multi21
November 12th, 2023, 2:02 pm
Forum: Training
Topic: Difference between lower back soreness and potential injury?
Replies: 11
Views: 1373

Re: Difference between lower back soreness and potential injury?

I am very grateful to everyone for the fantastic feedback. I've had a weak lower back for most my life - not helped by my natural posture being quite slouched ... ... So if you're anything like me (non-medical advice incoming), then it should pass, just keep gently ramping things up in terms of volu...
by multi21
November 11th, 2023, 12:13 am
Forum: Training
Topic: Difference between lower back soreness and potential injury?
Replies: 11
Views: 1373

Difference between lower back soreness and potential injury?

Hi all, I’m new to erging. I’ve been using my Model D for about 3 weeks, rowing 25 minutes every day. I try to row at a steady heart rate focusing on technique so I am certainly not focused on explosive power. I submitted a form video to an online coach who said my general technique and sequencing w...
by multi21
January 13th, 2023, 8:22 pm
Forum: Indoor Rowers
Topic: ErgData syncing incorrect data?
Replies: 0
Views: 13903

ErgData syncing incorrect data?

Hi all - I completed a workout today started using ErgData. It was a 3000m row and the PM5 monitor (and ErgData app) correctly showed the "distance" data as I was doing my workout. Once I finished and clicked "Save and Disconnect from PM5" in the ErgData app, the distance on the logbook is incorrect...