Concept2 Forum

Okay thanks for the advice. I will look at virtual teams.

Well the New Year has come and gone and i have set myself some fitness goals. Prior to Christmas i hurt my back and have been out of action for almost 2 months. Now im ready to improve on my fitness in 2023. So far i've managed a 5km row everyday with only a 2:10 - 2:08 pace. (im 51 male, Uk heavy w...

5000m, after a 3 week or so break. Fitness has been lost. Pace down to 2:10. From an easy 2:03 prior to my excuses for not rowing. Will try and stick to 5km a morning to get back in the groove for PB's assault start of next season.