Concept2 Forum

btswims

Excellent work! What's your max HR again? Thanks! Resting is around 45 and max on the erg has been 188. For ur rhr and max hr perhaps you want to take it down a notch or two. Looks like you are training in higher zones. My hr can stay pretty flat in zone 3 but its considered too hard assuming you g...

btswims

Week 13 Day 1 - My hr went higher than I would have liked but overall happy with this effort. @RayOfSunshine - Thanks for the pacing tip. Time Meters Pace Watts Cal/Hr S/M HR 44:38.0 10,000m 2:13.9 146 801 21 161 8:59.9 2,000m 2:14.9 142 789 20 157 8:55.2 2,000m 2:13.8 146 802 21 164 8:54.9 2,000m ...

btswims

Week 13 Day 1 - My hr went higher than I would have liked but overall happy with this effort. @RayOfSunshine - Thanks for the pacing tip. Time Meters Pace Watts Cal/Hr S/M HR 44:38.0 10,000m 2:13.9 146 801 21 161 8:59.9 2,000m 2:14.9 142 789 20 157 8:55.2 2,000m 2:13.8 146 802 21 164 8:54.9 2,000m 2...

btswims

Week 12 Day 3 - Time Meters Pace Watts Cal/Hr S/M HR 30:00.0 6,797m 2:12.4 151 818 21 159 10:00.0 2,232m 2:14.4 144 796 21 152 10:00.0 2,268m 2:12.2 151 820 21 162 10:00.0 2,298m 2:10.5 157 841 22 164 r526m Looking good. I see that the 10k (BPP 12.1) pace was 2:17.3. This session shows good progres...

btswims

Week 12 Day 3 -

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Time	Meters	Pace	Watts	Cal/Hr	S/M	HR
30:00.0	6,797m	2:12.4	151	818	21	159
10:00.0	2,232m	2:14.4	144	796	21	152
10:00.0	2,268m	2:12.2	151	820	21	162
10:00.0	2,298m	2:10.5	157	841	22	164
r526m

btswims

Week 12 Day 2 - I need to pace better the opening interval, but overall very happy with these times. Feels like the lifting I've been doing for the past 2 months has started to help. Time Meters Pace Watts Cal/Hr S/M HR 24:18.1 6,000m 2:01.5 195 971 23 168 6:08.3 1,500m 2:02.7 189 951 22 163 6:10.0...

btswims

Week 12 Day 2 - I need to pace better the opening interval, but overall very happy with these times. Feels like the lifting I've been doing for the past 2 months has started to help. Time Meters Pace Watts Cal/Hr S/M HR 24:18.1 6,000m 2:01.5 195 971 23 168 6:08.3 1,500m 2:02.7 189 951 22 163 6:10.0 ...

btswims

Week 11 Day 3 - Should have been 8k, but was interrupted and had to be a parent. Oh well Time Meters Pace Watts Cal/Hr S/M HR 34:28.8 7,299m 2:21.7 123 723 20 146 7:47.6 1,600m 2:26.1 112 686 20 144 7:25.8 1,600m 2:19.3 129 745 21 145 7:26.6 1,600m 2:19.5 129 743 21 149 7:29.9 1,600m 2:20.5 126 733 ...

btswims

Week 11 Day 2 - Focused on keeping my spm higher. Happy with these splits. Time Meters Pace Watts Cal/Hr S/M HR 14:41.2 4,000m 1:50.1 262 1201 28 177 1:53.7 500m 1:53.7 238 1119 27 168 1:51.8 500m 1:51.8 250 1161 27 173 1:51.1 500m 1:51.1 255 1178 28 176 1:50.1 500m 1:50.1 262 1202 28 177 1:49.1 50...

btswims

Week 11 Day 2 - Focused on keeping my spm higher. Happy with these splits. Time Meters Pace Watts Cal/Hr S/M HR 14:41.2 4,000m 1:50.1 262 1201 28 177 1:53.7 500m 1:53.7 238 1119 27 168 1:51.8 500m 1:51.8 250 1161 27 173 1:51.1 500m 1:51.1 255 1178 28 176 1:50.1 500m 1:50.1 262 1202 28 177 1:49.1 500...

btswims

Week 11 Day 1 - Happy to finally hit 10k and that the distance holds for a few more weeks. Surprised that my hr started dropping towards the end. Time Meters Pace Watts Cal/Hr S/M HR 46:44.8 10,000m 2:20.2 127 736 21 150 9:23.4 2,000m 2:20.8 125 731 21 148 9:16.9 2,000m 2:19.2 130 746 21 152 9:16.3 ...

btswims

Week 10 Day 3 - Focused on keeping my hr low and making this a recovery row. Nice work. Recovery and longer slow pieces play a much bigger part in my training than they did previously. I'm noticing that too... Getting older and not always getting the ideal amounts of sleep, these pieces let me get ...

btswims

Week 10 Day 3 - Focused on keeping my hr low and making this a recovery row. Splits Time Meters Pace Watts Cal/Hr S/M HR 38:51.4 8,000m 2:25.7 113 689 20 143 7:41.9 1,600m 2:24.3 116 700 20 144 7:38.8 1,600m 2:23.3 119 708 20 144 7:47.7 1,600m 2:26.1 112 685 20 143 7:48.4 1,600m 2:26.3 112 684 21 14...

btswims

These hurt, my legs were tired from lifting yesterday and had to gut out the last 2k.

Week 10 Day 2 -

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Time	Meters	Pace	Watts	Cal/Hr	S/M	HR
24:22.3	6,000m	2:01.8	193	965	25	176
8:07.4	2,000m	2:01.8	193	965	25	173
8:11.4	2,000m	2:02.8	189	949	25	175
8:03.5	2,000m	2:00.8	198	982	26	182
r1,606m

btswims

Week 10 Day 1 -

Code: Select all

Splits
Time	Meters	Pace	Watts	Cal/Hr	S/M	 HR
44:03.6	9,500m	2:19.1	130	747	21	159
8:49.5	1,900m	2:19.3	129	745	21	156
8:46.9	1,900m	2:18.6	131	751	21	159
8:47.9	1,900m	2:18.9	131	749	21	161
8:46.2	1,900m	2:18.4	132	753	21	161
8:53.2	1,900m	2:20.3	127	736	21	161

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