Search found 1 match
- December 19th, 2022, 2:12 am
- Forum: Cross-Training
- Topic: Weight Training for Rowing
- Replies: 13
- Views: 19151
Re: Weight Training for Rowing
When I'm not erging, I seasonally compete in Olympic style weightlifting. My next meet will be in May. The squats and cleans translate well to rowing, as there is a similarity in the leg drive and extension of the hip. I squat (front, back) twice a week, snatch and clean and jerk twice a week. The r...