Hi. As a new member with a week old skierg would like to ask for some help from the skierg users. What is your daily training? I do this for nordic skiing. I do now trainings offered from PM5: 2000-1500-1000-500 m training with 3m rests.
Any suggestions to get into some real training?
Thanks
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- November 8th, 2022, 5:34 pm
- Forum: Training
- Topic: SkiErg Training of the day
- Replies: 2
- Views: 3966