Concept2 Forum

Bought a C2 and started rowing. Did one 5000m. 23:30 at 33 spm. Arms were tied. I’m 40, male, 6 ft. 205 lbs. did some googling and realized I was going too fast and needed a plan. Found the Pete plan, so here we go: Day 1 : 5000m 22:45. 21 spm Day 2 : 6 x 500m intervals ranged from 1:55 to 2:04. 23...

Bought a C2 and started rowing. Did one 5000m. 23:30 at 33 spm. Arms were tied. I’m 40, male, 6 ft. 205 lbs. did some googling and realized I was going too fast and needed a plan. Found the Pete plan, so here we go: Day 1 : 5000m 22:45. 21 spm Day 2 : 6 x 500m intervals ranged from 1:55 to 2:04. 23-...