Concept2 Forum

While you're doing a significant amount of rowing and lifting, it's essential to ensure that your training program includes specific exercises targeting your arms. Include a mix of compound exercises (e.g., pull-ups, chin-ups, and rows) and isolation exercises (e.g., bicep curls and tricep extension...

Here are a few more tips for maintaining a healthy diet when you are on a row 24-hour schedule: Eat a variety of foods: Try to include a balance of different types of foods in your diet, including fruits, vegetables, whole grains, protein sources, and healthy fats. Plan ahead: It can be hard to make...

Swam in 18' water on Saturday. I very was tired before I started. Only went about 300m. Got back to shore. Felt frustrated, irritable and clumsy. Got home half an hour later, took my temperature which was 34.8'. Monitoring it over the next few hours I figured it had been about 34.2 when I got out of...