Search found 3 matches

by Bluewale
March 11th, 2023, 2:56 pm
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Can't save WO from ErgData to Online logbook after firmware update
Replies: 10
Views: 4139

Re: Can't save WO from ErgData to Online logbook after firmware update

Access the LogBook screen (the third ErgData screen). Tap Sync. ErgData will upload any new workouts to your online logbook. The most recent 50 workouts in your online logbook that were not rowed using ErgData may be imported into the ErgData app. https://anonigstalk.com/ https://bingenerator.one/
by Bluewale
October 17th, 2022, 4:03 am
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Can't save WO from ErgData to Online logbook after firmware update
Replies: 10
Views: 4139

Re: Can't save WO from ErgData to Online logbook after firmware update

Access the LogBook screen (the third ErgData screen). Tap Sync. ErgData will upload any new workouts to your online logbook. The most recent 50 workouts in your online logbook that were not rowed using ErgData may be imported into the ErgData app.
by Bluewale
October 11th, 2022, 9:23 am
Forum: Cross-Training
Topic: Weight Training for Rowing
Replies: 13
Views: 10967

Re: Weight Training for Rowing

The deadlift also works the hamstrings. Again, since rowing is so quad-focused, the more you can do to build the hamstrings, the better they are at supporting the muscles at the front of the leg. Overhead press – This exercise is good for building upper body strength.