Search found 3 matches
- March 11th, 2023, 2:56 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: Can't save WO from ErgData to Online logbook after firmware update
- Replies: 10
- Views: 4139
Re: Can't save WO from ErgData to Online logbook after firmware update
Access the LogBook screen (the third ErgData screen). Tap Sync. ErgData will upload any new workouts to your online logbook. The most recent 50 workouts in your online logbook that were not rowed using ErgData may be imported into the ErgData app. https://anonigstalk.com/ https://bingenerator.one/
- October 17th, 2022, 4:03 am
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: Can't save WO from ErgData to Online logbook after firmware update
- Replies: 10
- Views: 4139
Re: Can't save WO from ErgData to Online logbook after firmware update
Access the LogBook screen (the third ErgData screen). Tap Sync. ErgData will upload any new workouts to your online logbook. The most recent 50 workouts in your online logbook that were not rowed using ErgData may be imported into the ErgData app.
- October 11th, 2022, 9:23 am
- Forum: Cross-Training
- Topic: Weight Training for Rowing
- Replies: 13
- Views: 10967
Re: Weight Training for Rowing
The deadlift also works the hamstrings. Again, since rowing is so quad-focused, the more you can do to build the hamstrings, the better they are at supporting the muscles at the front of the leg. Overhead press – This exercise is good for building upper body strength.