Concept2 Forum

I only have a rowerg. To incorporate other exercises. I have an interval of 10 min work/ unlimited rest saved as a favorite. I’ll row 10 mins. Get off the machine for 30secs of jump rope, sit ups, push ups and swings. Then back on the rower for 10 mins. I’ll general try for 5 rounds. I’m using the r...

Same here. Mine was missing DF for a bit. Fixed now. Running ErgData on iPhone.

I’m more of a lurker than poster. But your numbness has motivated me to speak up. I would go see a specialist ASAP if I were in your position. I had numbness and loss of function in my right leg. Stemming from a herniated disc. They trimmed the disc and I have recovered. But still have a slight drop...

I do believe you are correct, as I do my 10ks in segments. Much easier on the bum to stand and stretch a bit.

Funny to think that while I’m rowing is when you are updating. Or when I’m working is when others are rowing.

Row,Row,Row!!!!

Hey Kona2. Thanks for taking the time to do everything you do!!

My tally for the last 2 days has been off on your list (not the official C2 list)

I’ve hit my goal of 10k for 3 days in a row now.