Concept2 Forum

Nick that's an admirable rate for your PB. I like your time too. Looking back at the trial, I could not have physically given anything more. So the idea that with more patience and training, I too can break out of this 17 min zone is encouraging. Thank you.

Thanks for all the advice guys. I took it all into consideration. I pulled a 17:32 with an average rate of 27. Hopefully this can help anyone else in this position one day.

Good day

I'm doing a 5km trial tomorrow. I'm aiming to rate at 28 without having done any high rate training. I recently did a 6km trial rate cap 22 and averaged 1:49. What is a realistic split to be aiming for tomorrow?

Much appreciated
Harry