Concept2 Forum

Just what I needed!
Thanks for the info guys.
I'm pretty short for a rower (5' 4") so I'll have to sus out how this affects stroke, power etc.
I'll definitely check out the help sources you mentioned.
Glad to be on here! cheers.

I've turned to rowing as a joint friendly form of exercise. As a background I'm a fit 48 yr old running 5k+ 3x per week (knees permitting...) Currently rowing for 30 mins @ 5120m - 25 s/m 70 watts, avg heart rate 138bpm - concentrating on form. My question is, I have no idea what these figures shoul...