Concept2 Forum

Hi guys, ive done a VO2max test and it came out with custom heart rate zones. If you don't mind saying, how did you find a place to get your VO2 test done ? How did they test you ? I've found a company that does VO2max test with pNOE equipment. I used a rower and test is basically a intensify ledee...

Hi guys, ive done a VO2max test and it came out with custom heart rate zones. https://i.postimg.cc/vcJWXbXW/Screenshot-20221006-112738.jpg i would like to change ergdata app heart rate zones but im not sure how to do it. https://i.postimg.cc/7CWPMYn4/Screenshot-20221006-112819.jpg Could you kindly a...

Without repeating all the others I will simply say that I am a CF convert - I went from doing mostly CF and doing a little extra rowing to a Rower that does CF once or twice a week. My experience is that if you go hard in CF 2-3 times a week then extra rowing really needs to focus on steady state. ...

Overall, to improve endurance and keep making gains for months and years, I would limit hard interval sessions to 1-2 per week and invest in lots of moderately-paced/longer duration sessions. Hi Mike, Objective is to build a bigger engine...if possible :) Much appreciated for your comments, i will ...

Are your 3-4 crossfits all intense effort levels? Or can you keep some on them in that Zone 2 level? There is some evidence that 4 hard workouts a week is worse than 3. Do you track heart rate variability or resting heart rate? You are working out right on the edge of too hard -- higher gains, high...

Hi guys, This is how my rowing firts HIIT looked like: Emom 10' 30s ON 30s Off https://i.postimg.cc/Nyd80FHH/Screenshot-20220812-103001-Connect.jpg How should a progression of this workout look like? Increase time under effort on the same HR zone (Z4), incresing 1min in each session till 15-20min? A...

Are you continuing the CrossFit and adding the rowing, or substituting rowing for some of the CrossFit sessions ? How many zones in your model? 3? 5? 6? (What heartrate are you targeting for your zone 2 work?) Hi Tsnor, Yes, keeping the 4-5 crossfit session/week and adding the rower (more methodica...

Hi guys,

active recovery day from crossfit that i use 2xweek for rowing.

Today going for cardiac output training, staeady pace HR zone 2, for 35m followed by a 22min mobility session with Gowod.

Cheers,
CD

Hi guys, 48 yrs old, 1,86m, 83Kg, practicing crossfit for 3yrs, 4-5 times a week, and wont to develop VO2x by HIIT. Using rower for 6 month, 2-3 times a week for recovery and cardiac output training, usually 30-40min, steady pace HR zone 2. My questions: - What should be the best HIIT regarding work...

Sakly wrote: ↑

August 10th, 2022, 11:48 pm

Hi, go to constant intervals, select time and setup for 30s row and pause each - then start and stop after 10th round.

Appreciated, ill try that

Hi guys,

Newby question:
How can i create a HIIT 30s On 30s Off for 10 rounds using ergdata?
Thank You all.