Concept2 Forum

Thank you all for the encouraging comments. I'm a very determined person. I will definitely do some studying. One thing I'm unsure of is which number on the foot plate I should pick. My shoe size is US 8.5 (EU 42). Guidance around that would be great from veterans like yourselves. Regarding the str...

Today I decided to do 10x60"/30" to feel sub 20 min pace. 9 of the intervals were controlled. I decided to go on full almost full attack on the 10th. The drag factor was 139-141. Any thoughts on this session? https://ibb.co/x2hZPcF How did the first nine intervals feels? That final one, if it didn'...

Today I decided to do 10x60"/30" to feel sub 20 min pace.
9 of the intervals were controlled. I decided to go on almost full attack on the 10th. The drag factor was 139-141.

Any thoughts on this session?
https://ibb.co/x2hZPcF

Thank you all for the encouraging comments. I'm a very determined person. I will definitely do some studying. One thing I'm unsure of is which number on the foot plate I should pick. My shoe size is US 8.5 (EU 42). Guidance around that would be great from veterans like yourselves. Regarding the stro...

I challenged myself to row 5000m, three times within a week :lol: It does sound crazy since most people don't find indoor rowing of particular fun. I'm not built like a rower nor will I ever be. I'm 172 cm tall and weigh 64 kg. Based on my half efforts, could I ever break sub 20 min for 5000m with s...