Some new PBs this week:
4000m: 6:16.1
1:00 TT: 722m
Taking a crack at the 500m this weekend.
Search found 5 matches
- August 10th, 2022, 12:52 pm
- Forum: Concept2 BikeErg
- Topic: BikeErg Workouts and Training
- Replies: 80
- Views: 74170
- August 3rd, 2022, 5:55 am
- Forum: Concept2 BikeErg
- Topic: BikeErg Workouts and Training
- Replies: 80
- Views: 74170
Re: BikeErg Workouts and Training
Yes, I am (or was) a track cyclist. Updated current PBs: 30min TT: 17,467 10,000m TT: 16:28 1:00 TT: 718m 200m TT: 14.1 500m: 39.3 Later this week I'll make my first attempt at the 4000m TT. The 4k time will be interesting to see! So for some reason i did the 4k TT after an hour of z2. Ended up wit...
- August 2nd, 2022, 1:20 am
- Forum: Concept2 BikeErg
- Topic: BikeErg Workouts and Training
- Replies: 80
- Views: 74170
Re: BikeErg Workouts and Training
Just got my bike erg last week. Not following a training plan at the moment, just doing the WODs that are posted and some sub-threshold stuff. Ranked workouts so far: 500m TT: 39.3 200M TT: 14.7 30MIN TT: 17,467m Goals: a 14 or sub 14s 200m, sub 39s 500m. Today was probably my best overall result, ...
- August 2nd, 2022, 1:18 am
- Forum: Concept2 BikeErg
- Topic: BikeErg Workouts and Training
- Replies: 80
- Views: 74170
Re: BikeErg Workouts and Training
Yes, I am (or was) a track cyclist.
Updated current PBs:
30min TT: 17,467
10,000m TT: 16:28
1:00 TT: 718m
200m TT: 14.1
500m: 39.3
Later this week I'll make my first attempt at the 4000m TT.
Updated current PBs:
30min TT: 17,467
10,000m TT: 16:28
1:00 TT: 718m
200m TT: 14.1
500m: 39.3
Later this week I'll make my first attempt at the 4000m TT.
- July 24th, 2022, 10:06 pm
- Forum: Concept2 BikeErg
- Topic: BikeErg Workouts and Training
- Replies: 80
- Views: 74170
Re: BikeErg Workouts and Training
Just got my bike erg last week. Not following a training plan at the moment, just doing the WODs that are posted and some sub-threshold stuff. Ranked workouts so far: 500m TT: 39.3 200M TT: 14.7 30MIN TT: 17,467m Goals: a 14 or sub 14s 200m, sub 39s 500m. Today was probably my best overall result, 2...