Concept2 Forum

Thank you btlifter I've done the pick drill and the reverse pick drill many times. The problem (of trunk pivoting too early) occurs when I combine hip movement with the leg drive. I'm aware of it and I'm working on it. I've made some progress in delaying the trunk pivot but my form slips and old hab...

Thanks to everyone for their comments and suggestions. if you are able to allow your torso to come forward another few centimeters at the catch, then maintain that torso position for a fraction longer at the start of your drive, you may find that the end of your stroke is both more powerful and more...

Thanks @KeithT and @Ombrax for the comments. Regarding fluidity, I can have a more fluid stroke with more overlap between legs, back and arms but I thought keeping the overlap to minimum made for a more efficient stroke? I don't see excessive layback at all but I do see maybe trying to "muscle" the ...

Thank you for taking time to view my video and respond.

Hello, can anyone critique my form here? Unlisted YouTube link: https://youtu.be/rAOEOf7nOvw Some of my questions/self-criticisms: Shoulders aren't always depressed. Excessive layback? The back seems to curl when I lay back. Should I shorten my layback? T-rex arms at the release? This is partly due ...