Search found 27 matches
- August 21st, 2022, 9:16 am
- Forum: General
- Topic: Dangerscouse
- Replies: 102
- Views: 37013
Re: Dangerscouse
Couldn't agree more! There's something bittersweet about it to me that just feels right for weddings somehow!
- August 15th, 2022, 3:06 pm
- Forum: General
- Topic: Dangerscouse
- Replies: 102
- Views: 37013
Re: Dangerscouse
Oh oh! I quite like 100 Proof Aged in Soul! I discovered them at my friend's wedding party, where Everything Good is Bad was on. Apparently, that particular track was the idea of his wedding planners from loveandlavender.com. Funny how that works!
- August 15th, 2022, 2:43 pm
- Forum: Weight Loss & Weight Control
- Topic: Muscle Gain as a Lightweight
- Replies: 30
- Views: 14589
Re: Muscle Gain as a Lightweight
Oh and I also couldn't agree more about eating as much as you can. And that doesn't mean just loading up on calories. It means to load up on good calories, especially from protein-rich foods. As a good rule of thumb, about 0.8g of protein per pound of your body weight daily is ideal!
- August 15th, 2022, 2:38 pm
- Forum: Weight Loss & Weight Control
- Topic: Muscle Gain as a Lightweight
- Replies: 30
- Views: 14589
Re: Muscle Gain as a Lightweight
Also, I'd love to add here the importance of progressive overload. Long story short, when weightlifting for hypertrophy, just always try to use a weight that gets you to complete failure within the 8-12 rep range. Once you hopefully see some progress and find yourself able to surpass that range with...
- August 15th, 2022, 2:27 pm
- Forum: Health & Fitness
- Topic: starting again
- Replies: 36
- Views: 26233
Re: starting again
Really glad to read through the thread and see you get back into it Eric! We're all gonna make it
- August 15th, 2022, 2:23 pm
- Forum: Health & Fitness
- Topic: Trying to get better
- Replies: 4
- Views: 2649
Re: Trying to get better
I highly recommend looking into regulating your diet too, if you haven't already. It's easy to underestimate the importance of your meals in the weight loss process, even if you're working out regularly.
- August 15th, 2022, 2:21 pm
- Forum: Health & Fitness
- Topic: Rowing / Diet for high cholesterol
- Replies: 7
- Views: 4017
Re: Rowing / Diet for high cholesterol
Hope you've managed to see more of a change since you originally posted. Strength training would be great if you ever got the chance, but I'm sure you can get very far with just an erg!
- August 15th, 2022, 2:13 pm
- Forum: Health & Fitness
- Topic: Finger numbness and wrist position
- Replies: 14
- Views: 5712
Re: Finger numbness and wrist position
Great video suggestion! I love Austin's content, especially his recent shorts like this great one on push-ups.
https://youtube.com/shorts/-TtM9f-neEI?feature=share
https://youtube.com/shorts/-TtM9f-neEI?feature=share
- August 15th, 2022, 2:01 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
I've been putting some time at the gym for hypertrophy training this past month, to surprisingly good results. It's a 5-day split, where today was chest and triceps day. Not strictly rowing related (though there are rows on back/bicep day), but I thought I'd share anyway since I'm feeling rather goo...
- August 15th, 2022, 1:53 pm
- Forum: Training
- Topic: First (and Failed) HM Attempt
- Replies: 31
- Views: 6687
- June 29th, 2022, 11:45 am
- Forum: General
- Topic: [Off-topic] would love some help
- Replies: 2
- Views: 2833
[Off-topic] would love some help
Hi team! Sorry for the off-topic post, but I would love some help. Does anyone have any experience with Windshield replacement jobs for their cars? I recently got into a mild crash and came out unscathed luckily! but my front bumper and windshield are cracked! I'm not much of a car guy, I believe th...
- June 29th, 2022, 11:44 am
- Forum: Indoor Rowers
- Topic: Replacement of pm2 monitor
- Replies: 6
- Views: 3447
Re: Replacement of pm2 monitor
you can try here https://picclick.com/Popular/concept-2-pm2
- June 29th, 2022, 11:40 am
- Forum: Indoor Rowers
- Topic: Replacement of pm2 monitor
- Replies: 6
- Views: 3447
- June 29th, 2022, 11:37 am
- Forum: Indoor Rowers
- Topic: Seat lock?
- Replies: 6
- Views: 5517
Re: Seat lock?
I always just put a bike lock on the mechanismmileydavis wrote: ↑June 25th, 2022, 7:49 pmIs there a way to lock the seat so it can't slide when the rower is not in use? Looking to secure our rower from curious kids. Thanks!
- June 29th, 2022, 11:31 am
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: What is the ideal force curve looks like??
- Replies: 9
- Views: 5632
Re: What is the ideal force curve looks like??
Here are some examples: https://www.concept2.com/indoor-rowers/training/tips-and-general-info/using-the-force-curve There is a bit more to it: some are more agressive at the catch (frontloaded stroke, not to be confused with exploading at the catch) and others are more backloaded. As very serious r...