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- July 3rd, 2022, 3:35 am
- Forum: Training
- Topic: Questions about weightloss workoutplan from Concept2 trainingsbook
- Replies: 11
- Views: 4565
Questions about weightloss workoutplan from Concept2 trainingsbook
Hello, I was always sportive in the past (cycling within a cycleclub) but due to physical reasons can't anymore. During the lock down I was not that active and now I'd like to loose some weight (about 5 kilo) to get back to a healthy BMI. I've there for bought the book "Indoor Rowing Training Guide"...