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- May 7th, 2022, 1:22 pm
- Forum: Training
- Topic: Watts and Damper Setting
- Replies: 5
- Views: 2753
Watts and Damper Setting
I'm 50 years old and use my erg to help with mental health issues and fitness. 30 mins each day seems the optimum duration for me and I have tried different combinations of damper settings over the years. I have found that I produce more Watts at Damper 10 than I can at say Damper 6. 220 Watts is my...