Concept2 Forum

Me also 2 times a day, breakfast, no fry-ups, cereal is best. Frozen yogurt, not ice cream in summer, no greasy meat, aim for complex carbs before training. I believe the best way to get better, and that's just me unlike the guy above, is tons of ergs. It's not just about being lighter, but just bei...

I also want to make changes specifically to improve indoor riding that you wouldn't do on a road bike. Like extra cushy saddles or fancy seatposts. As I start to fiddle with my bike fit so I'm curious about it and searching these pages for tips. I'm finding my current saddle is probably too stiff fo...

First off, the Nike Onada shoes, whilst nice-looking and technically ok, are a dreadful fit. I was warned of this when buying them, but bottom line, I have a size Eur 45, where I'm normally a 42, and still, they're too narrow. As a net result, I have acres of room in the toe box but am quite constri...

The weight doesn't matter much, but if it's too light, it's a lot harder to get a good set in. Go look up Muscle Mind Connection. When you do a set where you're doing full range of motion and completely focusing on your muscle contracting, you're going to grow a lot more than someone struggling to d...

Oh its too late to reply here, Actually I recently shifted in Liverpool
facing some problems . Currently I am finding riders willing to help me as a newbie in Liverpool. I am searching on internet by reading different kuavo.co.uk information or posting on different forums.

Tony Cook wrote: ↑

August 5th, 2022, 12:16 am

chrisT wrote: ↑

August 5th, 2022, 12:11 am

Are they any good for keeping fit or very likely to be used as much as my 8-year-old nearly new turbo trainer?

Excellent for keeping fit. You just have to do one thing - use it regularly.

Great. Thanks for your kind reply tony:)

Are they any good for keeping fit or very likely to be used as much as my 8-year-old nearly new turbo trainer?

Thanks, everyone for the great information. I have been using the treadmill at my gym approximately 4 times per week usually doing an interval program of 2-4 minutes jogging/running alternating with 2 minutes walking on an incline. I have been on this program for several months and have steadily bee...

Help!! So I have been a member of a gym for some time. I need tips to help me get motivated into going back. I like being at the gym I like how I feel after the gym. I get up every day with every intention of going to the gym even wearing workout gear. But I still can't seem to leave the house to go...

Seat comfort comes up occasionally on this 200 forum, as well as other vehicle forums I participate in. I honestly have never understood why someone would buy any vehicle with seats they considered uncomfortable. Seat comfort is a VERY individual thing and to buy a vehicle with seats that don't fit ...

Thanks, everyone for the kind replies...

Anyone here who is trying to lose weight, would like to lose weight, or has succeeded in losing weight? I am overweight and want to lose about 5 stone. I started eating less than 1 month ago. So far I have lost 10 pounds. Any tips for losing weight are welcome. Especially specific tips for disabled ...