Concept2 Forum

Hi everybody. I'm about four weeks out from the big day and have completed a 30k as part of my training. I ate a bigger breakfast than the 25k workout and had pineapple chunks, a 32 oz gatorade, and a 100 calorie caffeinated goo packet. I did better than the 25k, but still felt like I needed a touch...

Hello friends. Has anyone had success with or swear by certain supplements while only rowing? Maybe a weird question, but it seems like protein powder, pre-workout, creatine and things of that nature are mostly associated with weight lifting and not a rowing regiment. I mean, rowing is resistance, b...