Concept2 Forum

1hr steady row. My legs felt tired after yesterday’s faster 10k. Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 13,476m 2:13.5 147 805 20 132 12:00.0 2,702m 2:13.2 148 809 20 128 24:00.0 2,712m 2:12.7 150 814 20 132 36:00.0 2,703m 2:13.1 148 809 20 133 48:00.0 2,682m 2:14.2 145 798 21 134 1:00:00.0 2,6...

Happy new year to you all. I started the year with a 20 min warmup followed by a faster 10k. I managed to stay below 2:00 with a small sprint at the end. I am happy with it. This is good progress. I hope that it will continue like this. Time Meters Pace Watts Cal/Hr S/M 39:59.6 10,000m 1:59.9 203 99...

1hr steady row. It felt OK until the end. Heart rate stayed stable at 75% of max. This might be a bit high for such a slow steady row. But considering that I was recently almost two weeks off any sport I am OK with it. Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 13,448m 2:13.8 146 802 20 129 12:00.0...

20 min warmup followed by a faster row at 2:00. My minimum aim was to go beyond 5k this time. I entered 10k but was happy with 8k. This is progress and the 10k can still be rowed in two days time. Time Meters Pace Watts Cal/Hr S/M 32:01.3 8,010m 1:59.9 203 998 27 150 7:59.7 2,000m 1:59.9 203 998 27 ...

Another 1hr steady row. Again, I could feel my back towards the end and took it easy. Still, it felt better than the last 1hr row. Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 13,513m 2:13.2 148 809 21 127 12:00.0 2,722m 2:12.2 151 820 21 126 24:00.0 2,730m 2:11.8 153 825 21 130 36:00.0 2,710m 2:12.8...

Long warm up and a faster 5k. I was hoping for a slightly longer distance, but did not have the mind for it today.

Time Meters Pace Watts Cal/Hr S/M
19:55.5 5,006m 1:59.4 206 1007 26 150
7:58.4 2,000m 1:59.6 205 1004 26 149
7:55.6 4,000m 1:58.9 208 1016 28 151
4:01.6 5,006m 2:00.0 202 995 26 151

1 hr steady row. I could feel my back from yesterday’s 5k after 30 min and took it easy for the second half while watching tv. Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 13,264m 2:15.7 140 781 20 131 12:00.0 2,700m 2:13.3 148 808 19 133 24:00.0 2,687m 2:13.9 146 800 19 136 36:00.0 2,680m 2:14.3 144...

Socks for me.

Nice work Gustel. These are the type of numbers and spm I aspire to for the 5k. Whether I can do it is another matter. This is 22 secs faster than my PB! For me I'd have to keep the stroke rate at 27 -28 to do something like this. Thanks. I am still trying to get back into it after the bad cough, w...

Today I did a faster 5k after 15 minutes warmup. Time Meters Pace Watts Cal/Hr S/M 19:47.0 5,000m 1:58.7 209 1020 26 150 3:54.0 1,000m 1:57.0 219 1052 27 148 3:59.5 2,000m 1:59.7 204 1001 26 148 3:56.8 3,000m 1:58.4 211 1025 27 151 3:57.3 4,000m 1:58.6 210 1021 28 151 3:59.3 5,000m 1:59.6 204 1003 2...

1hr row steady row.

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,511m 2:13.2 148 809 20 130
12:00.0 2,741m 2:11.3 154 831 21 128
24:00.0 2,734m 2:11.6 153 827 21 130
36:00.0 2,703m 2:13.1 148 809 21 129
48:00.0 2,676m 2:14.5 144 794 20 131
1:00:00.0 2,658m 2:15.4 141 784 21 135

I had the flu virus two weeks ago (three days in bed and a really bad cough) and are just slowly recovering. Only 122k for the holiday challenge. No pin this year :( My biggest problem right now is lack of flexibility around hips. Time Meters Pace Watts Cal/Hr S/M 44:08.9 10,014m 2:12.2 151 820 21 1...

1hr steady rowing.

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,407m 2:14.2 145 797 22 126
12:00.0 2,722m 2:12.2 151 820 21 129
24:00.0 2,711m 2:12.7 149 814 22 126
36:00.0 2,685m 2:14.0 145 799 22 124
48:00.0 2,649m 2:15.9 139 779 23 123
1:00:00.0 2,640m 2:16.3 138 775 23 128

1hr steady row

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,449m 2:13.8 146 802 20
12:00.0 2,705m 2:13.0 148 811 20
24:00.0 2,726m 2:12.0 152 822 21
36:00.0 2,701m 2:13.2 148 808 21
48:00.0 2,669m 2:14.8 143 790 21
1:00:00.0 2,649m 2:15.9 139 779 21

1hr steady row.

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,832m 2:10.1 159 846 20
12:00.0 2,721m 2:12.3 151 820 20
24:00.0 2,779m 2:09.5 161 854 20
36:00.0 2,789m 2:09.0 163 860 21
48:00.0 2,783m 2:09.3 162 856 21
1:00:00.0 2,761m 2:10.3 158 843 22