Concept2 Forum

Swam in 18' water on Saturday. I very was tired before I started. Only went about 300m. Got back to shore. Felt frustrated, irritable and clumsy. Got home half an hour later, took my temperature which was 34.8'. Monitoring it over the next few hours I figured it had been about 34.2 when I got out o...

Thank you all. During my workout today I consciously slowed down and focused on my form. I was not utilizing my legs enough and trying to generate power through my upper body. I am going to work a lot more on the leg drive. I appreciate everyone's input.

Hello, I am new to indoor rowing. When I started rowing I would just row for a set number of minutes and found I naturally pull at 30spm. I can row comfortably at this rate for 20+ minutes (rowing at a 2:45/500m rate). A lot of the workouts I've looked at specify rowing at 20-28spm, depending on the...

Gilles, Hello from Portland, ME, USA. I'm not anywhere near you but I swim in the ocean 4 days/week. It is a great activity, enjoy and stay safe. Make sure to watch for the cold water shock when you first get in and you will find that your core body temperature continues to drop after you get out. B...