Concept2 Forum

friday 14th - 30 minute TT - 8,806m, 30 spm, 1:42.2 Av. Was aiming for <1:42.0 but still happy with a 53m improvement. Still feeling rough after it though, think it has made me ill.

First attempts today:<br><br>Mum - 7,459m - 31 spm, getting back up to speed after a little lay off!<br>Ash - 7,918m - 22 spm, Getting back up to speed after a big lay off! Aiming for 8,800m eventually, probably gonna do one a day faster each time.

First day back on the UT1 stuff, boy did it feel laboured!<br><br>first attempt for 30 minute challenge - 7,918m @ 22 spm. Dont worry, i'm building it up! Hope to get to 8800+ in 10 days time.

dont want to do a 2k until manchester/boston, so:<br><br>My vote for challenge 5 is for 10 x 1500 with 1 minute rest.<br><br>Mums vote is for a 10k unrestricted.

Used rowpro for the first time today to do a gentle 1k. Cant say im impressed so far, it managed to lose all the data and froze twice. Will try and race online in the next couple of days.

Mum - 3:38.7 38 spm<br><br>Me - 3:03.6 33 spm

Sorry to hear about your leg carol, going to do any one legged rowing?!?<br><br>Finished my recovery phase now following Amsterdam. Going to bring back the intensity today, starting with a 1k for the challenge.

Tuesday:<br>2 hours of badminton<br><br>Wednesday:<br>6k recovery row<br>6k recovery run<br><br>Thursday:<br>6.5k recovery row<br>6.5k recovery run<br><br>Today:<br>9.5k recovery row<br>1k recovery swim<br><br>Doing everything at a low intensity at the moment as i beleive i've over done it in the la...

I shall be getting rowpro next week. We have a 1k challenge to do for our team league, so I will try my hand at a p.b to give you a file to row against. I will be aiming for 2:56.x

If you do it to your potential I would say the 10k. 30 minutes at your anaerobic threshold, and then a hike into lactic valley for 2 minutes, swimming in the lactic river for 2 minutes, and then finally falling over the edge of lactic falls, and landing on lots of sharp rocks.

Lol, the guy who does his weights, and does them properly, but them slips some extra 20's on when he's finished to scare the next person!<br><br>Yes o.k, it's me, and we share our gym with several other boat clubs, so i want to scare them!<br><br>This is a true story:<br><br>I was running in a big f...

30 minutes @ 20 spm - 8,496m 1:45.9 Av

Perhaps the other way round, i.e jump 2 secs/500m at above 2k pace starting at +6, and then going 1 sec/500 quicker below. As for bands perhaps jumps in 16 secs? so 6:00-6:16 average pace = 1:32, starting pace 1:38<br><br>1 minute 1:38 - 306m<br>1 minute rest<br>1 minute 1:36 - 313m<br>1 minute rest...

Roland, I will be getting rowpro in a few weeks and should be able to put some fast times up for you all being well, not really sure how it works yet but can i download your result and then race against it?

5k p.b yesterday:<br><br>5,000m - 16:31.1, 31 spm, 1:39.1 Av