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- November 21st, 2023, 1:44 pm
- Forum: Training
- Topic: Row/Run/Bike training plan
- Replies: 7
- Views: 4721
Re: Row/Run/Bike training plan
- 1 bike session (between 30 km and 100 km). You are very specific about the distance you intend to run and the time you intend to row. Your range of cycling distances is very wide. You say the cycling is at medium effort, but there's a lot more energy used and recovery required for 100km (approx. ...