Search found 3 matches

by Kursplunk
March 6th, 2022, 4:53 pm
Forum: Training
Topic: Introducing myself, with a few questions
Replies: 7
Views: 5093

Re: Introducing myself, with a few questions

Might be a late reply, but you can use

http://www.playlistmachinery.com/

to organise a Spotify playlist by various parameters such as BPM/, Energy, etc.
by Kursplunk
February 24th, 2022, 5:48 am
Forum: Training
Topic: Relatively Weak 2km Time
Replies: 58
Views: 39059

Re: Relatively Weak 2km Time

OregonERG: Any update on your Sub7 2k training progress?
by Kursplunk
February 11th, 2022, 1:07 pm
Forum: Concept2 SkiErg
Topic: Pete’s Plan
Replies: 2
Views: 6642

Re: Pete’s Plan

I have used a couple of Rowing plans with the Ski Erg. Only change needed was to adjust rowing plan stroke rate X1.25 and that seemed right across all zones. I saw another post here where someone used X1.5