Hi all,
I'm 5'4 , on the journey going from 160 -> less than 130.
I used to play rugby hence my larger frame but i do want to compete in lw rowing so.
Are there any training plans which could help this while improving my erging fitness/ maintaining my current strength?
thanks in advance!
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- January 31st, 2022, 5:01 pm
- Forum: Weight Loss & Weight Control
- Topic: 160 -> sub 130
- Replies: 8
- Views: 10875