Search found 494 matches

by deadlifting265
July 12th, 2024, 2:55 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

12/7/24(Fri)

1km(8)-3.15.3-1.37.6-R29-376w

750m(6)-2.25.8-1.37.2-R29-381w

750m(6)-2.25.8-1.37.2-R29-381w

500m(4)-1.37.3-R30-380w

500m(4)-1.37.3-R30-380w

500m-1.36.7-R30-387w

4km-12.58.3-1.37.2-R29-380w
by deadlifting265
July 10th, 2024, 3:00 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

10/7/24(Mon) 12km Fartlek. 1000m "on", 500m "off", repeat until 1500m to go and go approx a split quicker than the 1km's 12km-46.10.2-1.55.4-R21-228w 1km-3.37 500m-2.12.7 1km-3.37.5 500m-2.12.3 1km-3.37.3 500m-2.12.8 1km-3.37.3 500m-2.12.4 1km-3.37.1 500m-2.12.4 1km-3.37.4 500m-2.12.1 1km-3.37.1 500...
by deadlifting265
July 9th, 2024, 4:19 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

6/7/24(Sat) 20x100m(1)-5.42.8-1.25.7-R44-556w Hard to get the avg down. Hitting 1.46-48 first pull..... 400 push-ups after. 8/7/24(Mon) 3x2km(3) 6km-20.56.1-1.44.6-R23-305w- 6.58.9-1.44.7-R23-305w 6.58.7-1.44.6-R23-305w 6.58.5-1.44.6-R23-306w Tough work, pace hard at this rate :roll: Excellent resu...
by deadlifting265
July 9th, 2024, 7:46 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

6/7/24(Sat) 20x100m(1)-5.42.8-1.25.7-R44-556w Hard to get the avg down. Hitting 1.46-48 first pull..... 400 push-ups after. 8/7/24(Mon) 3x2km(3) 6km-20.56.1-1.44.6-R23-305w- 6.58.9-1.44.7-R23-305w 6.58.7-1.44.6-R23-305w 6.58.5-1.44.6-R23-306w Tough work, pace hard at this rate :roll: Strong work, 1...
by deadlifting265
July 9th, 2024, 7:02 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

6/7/24(Sat) 20x100m(1)-5.42.8-1.25.7-R44-556w Hard to get the avg down. Hitting 1.46-48 first pull..... 400 push-ups after. 8/7/24(Mon) 3x2km(3) 6km-20.56.1-1.44.6-R23-305w- 6.58.9-1.44.7-R23-305w 6.58.7-1.44.6-R23-305w 6.58.5-1.44.6-R23-306w Tough work, pace hard at this rate :roll: Three sub 7 2k...
by deadlifting265
July 9th, 2024, 7:00 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

6/7/24(Sat) 20x100m(1)-5.42.8-1.25.7-R44-556w Hard to get the avg down. Hitting 1.46-48 first pull..... 400 push-ups after. 8/7/24(Mon) 3x2km(3) 6km-20.56.1-1.44.6-R23-305w- 6.58.9-1.44.7-R23-305w 6.58.7-1.44.6-R23-305w 6.58.5-1.44.6-R23-306w Tough work, pace hard at this rate :roll: What was your ...
by deadlifting265
July 8th, 2024, 2:14 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

6/7/24(Sat)

20x100m(1)-5.42.8-1.25.7-R44-556w

Hard to get the avg down. Hitting 1.46-48 first pull.....

400 push-ups after.

8/7/24(Mon)

3x2km(3)

6km-20.56.1-1.44.6-R23-305w-

6.58.9-1.44.7-R23-305w

6.58.7-1.44.6-R23-305w

6.58.5-1.44.6-R23-306w

Tough work, pace hard at this rate :roll:
by deadlifting265
July 6th, 2024, 2:34 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

Yeah, recent HMs were all more or less like this. I really do not see any drift on my longer sessions now, probably 2-3 beats at most at the end. This was my 16th HM this season :lol: Your 15k was also very stable and consistent 👍🏻 16 HM's?! You've certainly put in the work! I'll eventually get bac...
by deadlifting265
July 5th, 2024, 2:34 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

5/7/24(Fri) 4000m/3500m/3000m/2500m/2000m-15km(1) 15km-56.06.5-1.52.2-R20-248w 4000m-15.00.6-1.52.5-R20-245w 3500m-13.07-1.52.4-R20-246w 3000m-11.14.5-1.52.4-R20-246w 2500m-9.20.6-1.52.1-R21-248w 2000m-7.23.8-1.50.9-R21-256w Very muggy in the erg room, was sweating after about 2km into the 4km......
by deadlifting265
July 5th, 2024, 7:55 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

I think along with the Birmingham League, the Greater Manchester league were the strongest x-country leagues in the country(at the time). I had a lot of potential in running, especially steeplechase. Ran 17.50 for a measured 3miles on road when I was 14 running about 12miles on avg a week. Looking ...
by deadlifting265
July 4th, 2024, 5:27 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

You appear on form so I'm sure you will hit target. Did you ever do the National Road Relays at Sutton Park? I remember doing a leg when I was 16. 4km in 13.40 on a hilly course if I remember correctly. 5.30minute mileing? Used to do the Birmingham League x-country races over 10km when I was 19 in ...
by deadlifting265
July 3rd, 2024, 4:08 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

3/7/24(Weds) 5x750m(4) 3750m-12.21-1.38.8-R28-363w 2.27.5-1.38.3-R28-368w 2.28.2-1.38.8-R28-363w 2.28.5-1.39-R29-361w 2.29-1.39.3-R28-357w 2.27.8-1.38.5-R28-366w First full session under 1.40 for an appreciable distance ie further than 500m's. Like to see 1.39 for 1250m's in the coming months..... ...
by deadlifting265
July 3rd, 2024, 3:35 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

3/7/24(Weds) 5x750m(4) 3750m-12.21-1.38.8-R28-363w 2.27.5-1.38.3-R28-368w 2.28.2-1.38.8-R28-363w 2.28.5-1.39-R29-361w 2.29-1.39.3-R28-357w 2.27.8-1.38.5-R28-366w First full session under 1.40 for an appreciable distance ie further than 500m's. Like to see 1.39 for 1250m's in the coming months.....
by deadlifting265
July 3rd, 2024, 10:37 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

Not bad, holding 1.47's for the 5km and then whatever's left? Yeah, I read on the blog I stumbled on from Pete's Plan about him approaching a 5k in two parts- 3k then notch it up for 2k. So low 1:47's then see what happens! When I was at peak 5k/10k running shape it was basically the same approach,...
by deadlifting265
July 3rd, 2024, 9:09 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

26:44.2 7,500m 1:46.9 286 1284 25 10:46.2 3,000m 1:47.7 280 1264 24 r: 5:00 230m 8:55.6 2,500m 1:47.1 285 1279 25 r: 5:00 170m 7:02.3 2,000m 1:45.5 297 1323 26 r: 5:00 24m 3k/2.5k/2k 5:00 Pleased with this, rating and pace up on each set, comfortably hard. Will attempt a 5k on Sunday, this could be...