Search found 505 matches

by deadlifting265
July 23rd, 2024, 12:19 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 64
Views: 1252

Re: What Training Have You Done Today?

22/7/24(Mon) 3x5km(90secs) 15km-55.48.2-1.51.6-R21-252w 18.38.4-1.51.8-R21 18.38-1.51.8-R21 18.31.8-1.51.1-R21 Considering I've felt weak as a kitten the last few days, this felt controlled and strong. Dropped the damper to 5 from 7 and this felt easier on the arms and legs so I think for the longe...
by deadlifting265
July 23rd, 2024, 12:17 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 64
Views: 1252

Re: What Training Have You Done Today?

I've stopped lifting weights for the last 3/4 weeks and just doing loads of push-up variations twice a week so arms tired, even biceps but I suppose they act as stabilisers during the press hence the tiredness. I've started to dial back the weight lifting, but still at it twice a week. As long as I...
by deadlifting265
July 23rd, 2024, 10:38 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 64
Views: 1252

Re: What Training Have You Done Today?

22/7/24(Mon) 3x5km(90secs) 15km-55.48.2-1.51.6-R21-252w 18.38.4-1.51.8-R21 18.38-1.51.8-R21 18.31.8-1.51.1-R21 Considering I've felt weak as a kitten the last few days, this felt controlled and strong. Dropped the damper to 5 from 7 and this felt easier on the arms and legs so I think for the longe...
by deadlifting265
July 23rd, 2024, 10:34 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 64
Views: 1252

Re: What Training Have You Done Today?

22/7/24(Mon) 3x5km(90secs) 15km-55.48.2-1.51.6-R21-252w 18.38.4-1.51.8-R21 18.38-1.51.8-R21 18.31.8-1.51.1-R21 Considering I've felt weak as a kitten the last few days, this felt controlled and strong. Dropped the damper to 5 from 7 and this felt easier on the arms and legs so I think for the longe...
by deadlifting265
July 22nd, 2024, 3:03 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 64
Views: 1252

Re: What Training Have You Done Today?

22/7/24(Mon) 3x5km(90secs) 15km-55.48.2-1.51.6-R21-252w 18.38.4-1.51.8-R21 18.38-1.51.8-R21 18.31.8-1.51.1-R21 Considering I've felt weak as a kitten the last few days, this felt controlled and strong. Dropped the damper to 5 from 7 and this felt easier on the arms and legs so I think for the longer...
by deadlifting265
July 21st, 2024, 1:44 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 64
Views: 1252

Re: What Training Have You Done Today?

20/7/24(Sat) 8100m Fartlek, 300m "on", 300m "off" Wanted 8km of 250m's on and off but didn't realise monitor only allows 30 interval splits so the above obscure number was created. The 300m's on were 1.37 Avg and the off's slow to allow rec. 260reps push ups with hands on a 1.5inch plate after.......
by deadlifting265
July 21st, 2024, 1:42 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 64
Views: 1252

Re: What Training Have You Done Today?

Yesterday 10k steady state Today 5x1500/5:00: 25:54.0 7,500m 1:43.6 315 1383 26 5:12.8 1,500m 1:44.2 309 1362 26 r: 5:00 439m 5:11.5 1,500m 1:43.8 313 1376 26 r: 5:00 255m 5:10.4 1,500m 1:43.4 316 1387 27 r: 5:00 155m 5:10.6 1,500m 1:43.5 315 1385 27 r: 5:00 207m 5:08.7 1,500m 1:42.9 321 1405 28 r:...
by deadlifting265
July 19th, 2024, 12:02 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 64
Views: 1252

Re: What Training Have You Done Today?

19/7/24(Fri)

12km-45.07-1.52.7-R20-244w

First 10.5km- medium pace-1.53.6-239w

Last 1.5km-fast(ish)-1.47.2-284w

Very tired this week, some of that due to the weather no doubt!
by deadlifting265
July 19th, 2024, 7:11 am
Forum: Competition
Topic: WRICH
Replies: 54
Views: 33246

Re: WRICH

Two Pudding Kid wrote:
July 18th, 2024, 5:27 pm
Seems we are going to have to wait another 2 or 3 weeks for an answer.
Strange, I wouldn't be surprised if it doesn't go ahead.....
by deadlifting265
July 17th, 2024, 3:30 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 13648
Views: 4957829

Re: New Personal Best! Brag About That New Pb!

Back to topic - 6k CTC today with a new PB (not a surprise, as the old one is stone old). First go beginning of the month I bailed as my legs gave up soon from previous training day, so this time I started much more on the safer side with 1:45 target to get to a sub 21. Time Meters Pace Watts Cal/H...
by deadlifting265
July 17th, 2024, 2:56 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 64
Views: 1252

Re: What Training Have You Done Today?

13/7/24(Sat) 9km Fartlek- 34.20.2-1.54.4-R22-233w 500m "on", 250m "off", 500's all around 1.44.5/6 Push-ups on parallettes and feet up. 10x12's(2) 15/7/24(Mon) 15x300m(2) 4500m-1.33.1-R33-433w 17/7/24(Weds) 10x1km(1)-Descending damper, starting on 10(217 DF) 10-3.33.1-R22 9-3.33-R22 8-3.32.8-R22 7-3...
by deadlifting265
July 12th, 2024, 2:55 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

12/7/24(Fri)

1km(8)-3.15.3-1.37.6-R29-376w

750m(6)-2.25.8-1.37.2-R29-381w

750m(6)-2.25.8-1.37.2-R29-381w

500m(4)-1.37.3-R30-380w

500m(4)-1.37.3-R30-380w

500m-1.36.7-R30-387w

4km-12.58.3-1.37.2-R29-380w
by deadlifting265
July 10th, 2024, 3:00 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

10/7/24(Mon) 12km Fartlek. 1000m "on", 500m "off", repeat until 1500m to go and go approx a split quicker than the 1km's 12km-46.10.2-1.55.4-R21-228w 1km-3.37 500m-2.12.7 1km-3.37.5 500m-2.12.3 1km-3.37.3 500m-2.12.8 1km-3.37.3 500m-2.12.4 1km-3.37.1 500m-2.12.4 1km-3.37.4 500m-2.12.1 1km-3.37.1 500...
by deadlifting265
July 9th, 2024, 4:19 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

6/7/24(Sat) 20x100m(1)-5.42.8-1.25.7-R44-556w Hard to get the avg down. Hitting 1.46-48 first pull..... 400 push-ups after. 8/7/24(Mon) 3x2km(3) 6km-20.56.1-1.44.6-R23-305w- 6.58.9-1.44.7-R23-305w 6.58.7-1.44.6-R23-305w 6.58.5-1.44.6-R23-306w Tough work, pace hard at this rate :roll: Excellent resu...
by deadlifting265
July 9th, 2024, 7:46 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

6/7/24(Sat) 20x100m(1)-5.42.8-1.25.7-R44-556w Hard to get the avg down. Hitting 1.46-48 first pull..... 400 push-ups after. 8/7/24(Mon) 3x2km(3) 6km-20.56.1-1.44.6-R23-305w- 6.58.9-1.44.7-R23-305w 6.58.7-1.44.6-R23-305w 6.58.5-1.44.6-R23-306w Tough work, pace hard at this rate :roll: Strong work, 1...