Concept2 Forum

A rowing "all-in-one" (AIO) or bib cycling shorts do the trick. The shoulder straps ensure that your tackle remains hitched throughout

<!--QuoteBegin-Ray79+Feb 3 2006, 12:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ray79 @ Feb 3 2006, 12:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Nice list and covers the main points. I do have issue...

If you take three sessions out of the Pete Plan it's not the Pete Plan any more. The best thing you can do with your three weekly erging sessions during your 'off' season is as much low rate distance work of 60 minutes or more duration as possible.

Excel is very good at calculating times. If you want to add times in minutes and seconds just enter them in the required format, e.g. 01:50.0 (mm:ss.0). You can then add, subtract, multiply, average etc. without further ado. You don't have to apply a format to the cells as Excel assumes it's a time ...

My Oregon Scientific belt works OK and they are cheap. My Vetta (cycle monitor) belt also works fine.

<!--QuoteBegin-John Rupp+Jan 19 2006, 05:47 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Jan 19 2006, 05:47 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->without a certain person's intent to sabota...

<!--QuoteBegin-ranger+Jan 19 2006, 01:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ranger @ Jan 19 2006, 01:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ah. Discovered the problem, and it is not at all ...

There's an SPI calculator here:<br /><br /><a href='http://www.machars.net/spi.php' target='_blank'>http://www.machars.net/spi.php</a><br /><br />

<!--QuoteBegin-H_2O+Nov 30 2005, 12:16 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(H_2O @ Nov 30 2005, 12:16 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Xeno+Nov 30 2005, 02:15 AM--><table bo...

The Pete Plan is also summarised at <a href='http://www.machars.net/peteplan.htm' target='_blank'>Pete Plan</a>.

An All In One (AIO) works best. The 'vest' being connected to the shorts has the effect of hoisting your tackle upwards. As Dougie says cycling shorts are good but go for the 'bib' type to get the same effect.