Concept2 Forum

48:39.8 12,000 2:01.6 194 968 20 131 6:07.6 1,500 2:02.5 190 954 20 124 6:05.4 3,000 2:01.8 194 966 20 125 6:04.7 4,500 2:01.5 195 970 20 128 6:04.2 6,000 2:01.4 196 973 20 131 6:04.4 7,500 2:01.4 195 972 20 133 6:04.1 9,000 2:01.3 196 973 20 135 6:04.3 10,500 2:01.4 195 972 20 138 6:05.1 12,000 2:...

60mins steady state, blindrowing. 13h fasted. Time Meters Pace Watts Cal/Hr S/M ♥️ 1:00:00 14,169 2:07.0 171 887 17 135 7:30.0 1,770 2:07.1 170 886 17 135 15:00.0 1,771 2:07.0 171 887 17 133 22:30.0 1,786 2:05.9 175 902 17 136 30:00.0 1,768 2:07.2 170 884 17 134 37:30.0 1,760 2:07.8 168 876 17 135 4...

1:00.0 283 1:46.0 294 1311 28 138 r: 1:30 36 9:00.0 2,543 1:46.1 292 1306 29 155 r: 2:00 34 7:00.0 1,945 1:47.9 278 1257 28 160 r: 2:00 31 4:00.0 1,124 1:46.7 288 1289 28 163 r101 This is my fifth attempt at this session and it was a matter of just get it done. Far too humid, far too hungover, far ...

Internal team challenge - 1974. Some feedback from the outside strength session yesterday, but wanted to get a score in, even on a lower effort. Medium hard on the minute, slowly easing into the 9min to find a rhythm. Targeted a 2k in the 7min, but realized it will not happen after 3mins, so backed ...

You need to ask concept 2 directly, as they are not reading in this forum. Support is quite responsive and willing to help.

I think I would've attacked this one multiple times :) This thought has never once entered my mind :lol: but I owed myself another attempt to tighten up the splits. Neglected to mention my hamstrings cramped up during my ten minutes cool down, been some years since I experienced that... Probably a ...

8:40.5 2,746 1:34.7 411 1715 32 2:55.0 922 1:34.9 409 1709 31 r: 5:00 295 2:54.1 918 1:34.8 410 1712 32 r: 5:00 223 2:51.5 906 1:34.6 413 1720 34 CTC attempt number 2. A more sensible approach with the pacing paid off on the last set. Still limped across the line, mind, so just about right I think!...

60min Time Meters Pace Watts Cal/Hr S/M ♥️ 1:00:00 14,322 2:05.6 176 906 17 136 7:30.0 1,821 2:03.5 186 938 18 136 15:00.0 1,797 2:05.2 178 913 17 136 22:30.0 1,810 2:04.3 182 927 17 137 30:00.0 1,791 2:05.6 177 907 17 136 37:30.0 1,768 2:07.2 170 884 17 135 45:00.0 1,776 2:06.6 172 892 17 137 52:30...

13:17.8 3,749 1:46.4 291 1299 28 153 1:00.0 294 1:42.0 329 1433 31 142 r: 1:30 48 9:00.0 2,546 1:46.0 293 1309 29 156 r: 2:00 43 3:17.8 911 1:48.5 274 1241 28 152 r91 I failed this session again, so I need to get a grip next time as it's becoming too regular for my liking. It's definitely more ment...

The CTC intervals yesterday beat me really up. I had huge problems to get to sleep. Today I had a gym session, but stayed a bit behind in terms of intensity. 10min skierg ft slower, tried to equally split it after the second had the same pace :lol: Time Meters Pace Watts Cal/Hr S/M 10:00.0 2,594 1:5...

alex9026 wrote: ↑

June 25th, 2025, 1:27 pm

Good on you for getting it in. I'm due another attempt... I

Dangerscouse wrote: ↑

June 25th, 2025, 1:32 pm

That's a solid result Sascha, even more so given your recent issues.

Thx mates.
Hopefully good recovery follows and it wasn't too early to push it.

Planned 15min little bit harder intervals on the skierg. Time Meters Pace Watts Cal/Hr S/M ♥️ 22:28.8 5,977 1:52.8 244 1138 44 168 15:00.0 3,952 1:53.8 237 1115 44 168 3:44.4 1,013 1:50.7 258 1186 47 170 First felt good, second starting faster even better, so thought to better put that energy into t...

Haha, true
Anyway, working now, so all good

Though on other occasions I have observed that if you start a new app, ErgData continues to track the PM5. I believe there was a screen off involved on that occasion. I thought: "Damn. I lost my ErgData session." But it saved the workout as usual. Followup: I just turned on the PM5 and let it conne...

Hmmm. I'll have to investigate further. It certainly used to stay on indefinitely if you were in a Just Row or any sort of open-ended session. Maybe it is different if the PM5 is on the main menu. I'll test both on my erg. I agree that if you disconnect ErgData the PM5 will power down after just a ...